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LEAN PHYSIQUE SECRETS
Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...- Actor R Madhavan is a vegetarian. His source of protein is a simple dish that's perfect to beat the summer heatActor R. Madhavan, at 55, showcases a powerful fitness approach. His routine emphasizes discipline, traditional vegetarian food from his ga...
- Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...
- Madhavan reveals how he keeps fit at 55 without specific diet: 'I don't eat unless....'At 55, R. Madhavan maintains his youthful physique and stamina through a simple philosophy: listening to his body's hunger cues. He avoids ...
- Kareena Kapoor enjoys her samosas, cakes, and pizza. How she keeps herself fit without skipping her favourite foodsKareena Kapoor Khan enjoys food without compromising fitness. Her social media shows genuine love for treats and desserts. She admits to th...
- Secret behind 56-year-old Bobby Doel's lean physique decoded by Dr Pal: Here's what the 'Animal' actor eats in his diet'Animal' actor Bobby Deol stays fit and maintains a good physique even at the age of 56 which can give a tough competition to younger actor...
- Mahesh Babu's secret diet plan revealed: 50-year-old's mush, khus khus and puri diet goes viral ahead of 'Varanasi' releaseMahesh Babu's diet plan: Mahesh Babu's diet and fitness routine are drawing attention. Fans are discussing his disciplined eating habits an...
- Shah Rukh Khan's fitness formula: No fancy foods, just simplicity. Check his diet plan for ageless energyAt 59, Shah Rukh Khan maintains his fitness through a simple, disciplined diet built around home-cooked meals and portion control. He eats ...
- Aamir, Ranbir Kapoor’s fitness trainer shares how to reduce fat effectively, tells why your crash diets and workouts wont workAamir Khan and Ranbir Kapoor's fitness coach Shivohaam Bhatt debunks common weight loss myths, emphasizing that starving slows metabolism, ...
- Is this the fastest way to burn fat and build muscles together? Experts reveal the secret science behind body recompositionBody recomposition, the process of losing fat while gaining muscle, is increasingly seen as a sustainable fitness goal. A recent report hig...
- After putting weight for Madharaasi role, Sivakarthikeyan reveals 3 vegetarian food items that helped him get a leaner look for his next movie. What are they?Sivakarthikeyan, celebrated for his muscular physique in Madharaasi, has undergone a major physical transformation for his upcoming period ...
- How Ahaan Panday got his lean, six-pack chiselled abs look for Saiyaara. His fitness and gym routine decodedAhaan Panday's physical transformation for Saiyaara is creating buzz. He followed a rigorous six-day workout routine. It included cardio, s...
- Weight loss and muscle gain in one go: Research says this 7-minute exercise routine is more effective than HIITSprinting is emerging as a quick way to build muscle and burn fat. Experts suggest short bursts of high-intensity running can be more effec...
- Ageless at 59, Shah Rukh Khan follows no fancy diet or trendy workout. Fitness routine is very simple but unsualAt 59, Shah Rukh Khan continues to impress with his youthful appearance and lean physique, which he attributes to a simple, disciplined lif...
- Meet Aaron Taylor-Johnson, the world's 'Most Handsome Man'. Here's how his attractiveness was calculatedAaron Taylor-Johnson has been named the world's most handsome man, according to a study based on the ancient Greek Golden Ratio, which meas...
- A six-pack on Ganesh is absolutely coolThe article discusses the controversy surrounding a depiction of Ganesh with a fit physique during Ganesh Chaturthi. It explores historical...
- Global Indian Women: Top 20 India-born & globally successful women from business and artsAn ET Magazine-MavenMagnet study on global women achievers of Indian origin in business and the arts who are creating the biggest buzz onli...
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