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INTERMITTENT FASTING
Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mind- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'
- 4 PM energy crashes every day? Mumbai nutritionist shares 6 breakfast mistakes and simple ways to fix them
- Actress Trisha Krishnan is a pure vegetarian. Her source of protein is one mantra which she follows to stay fit at 43Actress Trisha Krishnan marked her 43rd birthday yesterday (May 4). She maintains a youthful look with a vegetarian diet and fitness. Recen...05 May, 2026, 01.49 PM IST
- Actor R Madhavan is a vegetarian. His source of protein is a simple dish that's perfect to beat the summer heatActor R. Madhavan, at 55, showcases a powerful fitness approach. His routine emphasizes discipline, traditional vegetarian food from his ga...04 May, 2026, 11.12 AM IST
- He once worked at top MNC but corporate job pressure broke him. Bengaluru man resets life by driving auto rickshawRakesh, who once worked with top companies including Apple, left his high-paying corporate career after struggling with mental stress and p...05 Apr, 2026, 08.55 PM IST
- Dhurandhar's 36-year-old actress, who set the screen on fire in hit song Shararat, reveals the secret to her perfect physique: 'Dinner is king size....'Actress Krystal D’Souza follows a unique eating pattern, skipping breakfast and observing a 15-hour fast daily, aligning with intermittent ...01 Apr, 2026, 02.11 PM IST
- Intermittent fasting may work, but there is a fatal catch: Apollo doctor reveals the hidden risks influencers never talk aboutDr Anshuman Kaushal’s latest video post challenges the notion of intermittent fasting as a one size fits all solution. Citing research, he ...23 Nov, 2025, 03.58 PM IST
- This morning mistake can silently hike your BP, weight, blood sugar and cholesterol, Apollo doctor warnsSkipping breakfast regularly may increase your risk of metabolic issues like obesity and high blood pressure, a large study found. However,...22 Oct, 2025, 04.35 PM IST
- Gastro doctor Dr. Pal recommends one simple health habit that fuels Akshay Kumar's ageless energy even at 58Bollywood actor Akshay Kumar, 58, maintains his high energy through disciplined routines and a simple health habit recommended by gastroent...12 Oct, 2025, 04.58 PM IST
- Gastro doctor Dr Pal explains benefits of diet trick behind Alia Bhatt’s 16 kg weight loss and Malaika Arora's improved sleepDr. Pal Manickam, a gut health expert, highlights intermittent fasting's advantages. He explains it allows the gut to rest and repair. Stay...11 Oct, 2025, 01.10 PM IST
- From weight loss to blood pressure: CMC Vellore doctor decodes direct and indirect benefits of intermittent fasting for healthIntermittent fasting gains popularity. Neurologist Dr. Sudhir Kumar analyzes its effects. Fasting shows modest blood pressure benefits, mai...22 Sep, 2025, 07.02 AM IST
- Can intermittent fasting secretly harm your heart? CMC Vellore doctor point outs risksA recent study suggests that limiting eating to an 8-hour window may increase the risk of cardiovascular disease. Doctor Sudhir Kumar advis...26 Aug, 2025, 09.34 AM IST
- Feel intermittent fasting can help weight loss? You have 91% higher chances of dying due to heart disease: StudyA recent study presented at the American Heart Association's event in Chicago indicates that following an 8-hour time-restricted eating sch...20 Mar, 2024, 02.10 PM IST
- Intermittent fasting for weight loss? Women planning to start a family may want to reconsiderA new study says intermittent fasting may be affecting female hormones.26 Oct, 2022, 02.35 PM IST
- Intermittent fasting may not be as beneficial as you may have thought. Read whyIntermittent fasting reduces the amount you eat, but it also reduces the amount of physical activity we do, and reduces how hard we push du...14 Jun, 2022, 10.20 AM IST
- Vani Kola began intermittent fasting during lockdown, understood why religions emphasise on the practiceThe top boss feels intermittent fasting gave her increased energy and better discipline.08 Aug, 2020, 06.56 PM IST
- Struggling with high blood sugar levels? Try intermittent fasting to bring it under controlMetabolic switch helps improves blood sugar regulation and increases resistance to stress.27 Dec, 2019, 07.05 PM IST
- Intermittent fasting while commutingAn eating-drinking ban on public transport can be sold as a new weight-loss measure.12 Oct, 2019, 09.41 AM IST
- Kavin Bharti Mittal's fitness mantra: 60% plant-based foods, no dairy or sodasThe Hike founder supplements his daily workouts with a strict diet.03 Jan, 2019, 01.22 PM IST
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