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INTERMITTENT FASTING
Suits star Rick Hoffman leaves fans stunned with unrecognizable new look, ‘Louis Litt’ actor shares three simple tips that helped him lose weightRick Hoffman weight loss: Fans of the legal drama 'Suits' are buzzing after actor Rick Hoffman, famed for his portrayal of Louis Litt, unve...03 Jul, 2026, 02.08 PM IST- Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...28 Jun, 2026, 02.24 PM IST
- Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...11 Jun, 2026, 05.32 PM IST
- Actor R Madhavan is a vegetarian. His source of protein is a simple dish that's perfect to beat the summer heatActor R. Madhavan, at 55, showcases a powerful fitness approach. His routine emphasizes discipline, traditional vegetarian food from his ga...04 May, 2026, 11.12 AM IST
- Intermittent fasting may work, but there is a fatal catch: Apollo doctor reveals the hidden risks influencers never talk aboutDr Anshuman Kaushal’s latest video post challenges the notion of intermittent fasting as a one size fits all solution. Citing research, he ...23 Nov, 2025, 03.58 PM IST
- This morning mistake can silently hike your BP, weight, blood sugar and cholesterol, Apollo doctor warnsSkipping breakfast regularly may increase your risk of metabolic issues like obesity and high blood pressure, a large study found. However,...22 Oct, 2025, 04.35 PM IST
- Gastro doctor Dr. Pal recommends one simple health habit that fuels Akshay Kumar's ageless energy even at 58Bollywood actor Akshay Kumar, 58, maintains his high energy through disciplined routines and a simple health habit recommended by gastroent...12 Oct, 2025, 04.58 PM IST
- Gastro doctor Dr Pal explains benefits of diet trick behind Alia Bhatt’s 16 kg weight loss and Malaika Arora's improved sleepDr. Pal Manickam, a gut health expert, highlights intermittent fasting's advantages. He explains it allows the gut to rest and repair. Stay...11 Oct, 2025, 01.10 PM IST
- From weight loss to blood pressure: CMC Vellore doctor decodes direct and indirect benefits of intermittent fasting for healthIntermittent fasting gains popularity. Neurologist Dr. Sudhir Kumar analyzes its effects. Fasting shows modest blood pressure benefits, mai...22 Sep, 2025, 07.02 AM IST
- Can intermittent fasting secretly harm your heart? CMC Vellore doctor point outs risksA recent study suggests that limiting eating to an 8-hour window may increase the risk of cardiovascular disease. Doctor Sudhir Kumar advis...26 Aug, 2025, 09.34 AM IST
- Feel intermittent fasting can help weight loss? You have 91% higher chances of dying due to heart disease: StudyA recent study presented at the American Heart Association's event in Chicago indicates that following an 8-hour time-restricted eating sch...20 Mar, 2024, 02.10 PM IST
- Intermittent fasting for weight loss? Women planning to start a family may want to reconsiderA new study says intermittent fasting may be affecting female hormones.26 Oct, 2022, 02.35 PM IST
- Intermittent fasting may not be as beneficial as you may have thought. Read whyIntermittent fasting reduces the amount you eat, but it also reduces the amount of physical activity we do, and reduces how hard we push du...14 Jun, 2022, 10.20 AM IST
- Vani Kola began intermittent fasting during lockdown, understood why religions emphasise on the practiceThe top boss feels intermittent fasting gave her increased energy and better discipline.08 Aug, 2020, 06.56 PM IST
- Struggling with high blood sugar levels? Try intermittent fasting to bring it under controlMetabolic switch helps improves blood sugar regulation and increases resistance to stress.27 Dec, 2019, 07.05 PM IST
- Intermittent fasting while commutingAn eating-drinking ban on public transport can be sold as a new weight-loss measure.12 Oct, 2019, 09.41 AM IST
- Kavin Bharti Mittal's fitness mantra: 60% plant-based foods, no dairy or sodasThe Hike founder supplements his daily workouts with a strict diet.03 Jan, 2019, 01.22 PM IST
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