Gastro doctor Dr. Pal recommends one simple health habit that fuels Akshay Kumar's ageless energy even at 58

Bollywood star Akshay Kumar, now 58, is widely admired not just for his prolific career but also for his remarkable energy levels. While many assume his fitness stems solely from rigorous workouts, gastroenterologist Dr. Pal highlights a key health habit that plays a crucial role in the actor’s vitality: intermittent fasting.

Akshay Kumar has often spoken about his disciplined daily schedule. He prefers going to bed around 9 to 9:30 PM and waking up at 4 AM, a routine that allows him to catch the sunrise—a simple habit many adults neglect in modern urban life. Dr. Pal points out that consistent early waking and exposure to natural sunlight contribute significantly to overall health. He contrasts this with patients who, due to night shifts or irregular schedules, have developed digestive issues such as ulcers, emphasizing that lifestyle choices profoundly affect long-term wellness.

Intermittent Fasting: A Key Habit

Dr. Pal advises avoiding late-night snacking, particularly after 6 PM, as part of maintaining digestive health. This aligns with intermittent fasting practices, which have gained global attention. According to the Cleveland Clinic, intermittent fasting involves alternating between periods of eating and fasting, helping the body regulate calorie intake, reduce cravings for unhealthy foods, and promote digestive efficiency.

As per the Cleveland Clinic, registered dietitian Julia Zumpano notes that intermittent fasting is flexible, with popular methods including the 16/8 schedule (16 hours of fasting, 8 hours of eating) or the 14/10 schedule (14 hours fasting, 10 hours eating). These methods typically allow meals only during daylight hours, which aligns with Dr. Pal’s advice for stopping food intake at least three hours before bedtime.

Health Benefits Beyond Weight Management

Beyond controlling calorie intake, intermittent fasting may reduce inflammation, improve blood sugar, enhance gut health, support cardiovascular function, and promote better sleep and concentration. Zumpano highlights that these benefits make fasting a practical tool for maintaining energy, especially when combined with nutrient-dense meals during eating windows. Dr. Pal emphasizes that the simplicity of stopping nighttime snacking can have a profound effect on energy and digestive health, much like the disciplined routines followed by Kumar.

While intermittent fasting can be beneficial, it is not suitable for everyone. Pregnant or nursing women, children, people with certain chronic illnesses, and individuals with a history of eating disorders should avoid fasting or consult a healthcare provider before attempting it. Zumpano advises choosing a method that is sustainable, enjoyable, and compatible with one’s daily routine, reinforcing Dr. Pal’s point that lifestyle consistency is key.