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NUTRITION ADVICE
Harvard-trained gut doctor shares 7 habits he changed at 34 that helped him feel healthier at 44At thirty-four, Harvard-trained Dr. Saurabh Sethi embraced seven pivotal lifestyle shifts. He advocates for post-meal walks to help regulat...- No fancy diet, just 3 months: Mira Rajput shares Smriti Irani’s simple iron-rich soup for women with anaemia. How to make it at home?Mira Rajput recently shared a soup recipe that was recommended by Smriti Irani. This dish, made with easily accessible Indian kitchen stapl...
- Madhavan grows muskmelon, lady’s finger, broccoli, and tomatoes in his balcony. Actor shares 7 steps to grow organic vegetables at homeR Madhavan is quite passionate about organic gardening and grows vegetables like lady’s finger, broccoli, tomatoes and cucumber at home. He...
- Weekly Horoscope for ♏ SCORPIO | August 29 - September 4, 2026: Powerful Changes, New Opportunities & Personal Growth Shape Your WeekThis week, Scorpios benefit from the empowering influences of Mars and Jupiter, leading to enhanced courage and wisdom. Trust and emotional...
- Weekly Horoscope for ♊ GEMINI | August 29 - September 4, 2026: New Income Opportunities, Smart Planning & Financial StabilityWith Mercury sharpening Gemini's intelligence and Jupiter broadening their horizons, this week promises growth. Communication skills and le...
- Weekly Horoscope for ♈ ARIES | August 29 - September 4, 2026: Career Success, Financial Gains & New Opportunities Ahead of JanmashtamiThis week, the powerful energies of Mars and Jupiter will supercharge Aries' drive and self-assurance. Expect deeper connections in relatio...
- Add cinnamon sticks to your water every morning for easy weight loss. Check the 2-step preparation and health risksCinnamon water has become a popular morning habit, with many people adding a cinnamon stick to a glass of water in the hope of supporting w...
- For investors who can hold stocks for 1 to 2 years: 6 mid-cap stocks from different sectors with an upside potential up to 21%The markets have been uncomfortable for some months now, with troubles originating largely from outside the country. Higher crude prices be...
- Your Onam Sadya may be hiding 2,500 calories: Nutritionist suggests what to cut from your traditional festive mealOnam Sadya is a festive highlight, but the traditional Kerala feast can contain 1,500 to 2,500 calories, according to Dr Veena Choodamani. ...
- Can Apple Cider Vinegar help burn belly fat? Here’s what experts want you to knowApple cider vinegar shows modest weight reduction and BMI improvements in some studies. However, research limitations and a retracted study...
- Wrap aluminium foil around your plants: Here’s what this simple household hack can do in your gardenWrap aluminium foil around your plants: Gardeners can use reflective aluminium foil around young plants to help deter aphids. The reflectiv...
- Psychology says people who bookmark dozens of articles but rarely read them may be collecting possibilities rather than informationThe person with hundreds of unread bookmarks may not be collecting knowledge. They may be collecting potential knowledge. Each article repr...
- How to get 25g fibre every day? Nutritionist shares cheat sheet of 10 foods to hit your daily goal without forcing down bowls of raw saladNutritionist Lovneet Batra highlights how simple food swaps can help increase daily fibre intake. Adding whole grains such as dalia, ragi a...
- Think you need protein bars and shakes? These everyday foods can help you reach your protein goalsAs we age, it's crucial for older adults to increase their protein intake to preserve muscle mass and ensure independence. By simply adding...
- Scorpio (Vrishchika Rashi) Weekly Horoscope | August 22 – August 28, 2026: Transformation, Determination, and Inner Strength Lead to Lasting SuccessScorpio, this week encourages you to embrace change with confidence and trust the strength you have developed through recent challenges. Si...
- Virgo (Kanya Rashi) Weekly Horoscope | August 22 – August 28, 2026: Discipline, Clarity, and Consistent Effort Lead You Toward Lasting SuccessVirgo, this week reminds you that steady effort always produces meaningful results. Your practical mindset and attention to detail help you...
- 'Life mein kabhi bhi maangne ka nahin': How Rakesh Jhunjhunwala's advice helped his ex-employee buy a Juhu, Mumbai, house years laterRakesh Jhunjhunwala instilled self-reliance and calculated risk-taking in Prashant Desai. He cautioned Desai against relying on big bonuses...
- Lord’s Mark Industries announces license for biomescan analytics platformLord's Mark Industries has obtained a license for its groundbreaking Biomescan Analytics Platform, which specializes in assessing the gut m...
- Looking for an easy nutrition boost? Celebrity nutritionist recommends 3 powerful seeds for better overall healthCombining different seeds presents an array of essential minerals, healthy fats, and fiber, contributing to overall nutritional balance, cl...
- The dietitian-led diet plan: What to expect in week oneThe first week of a dietitian-led nutrition plan is less about restrictions and more about building sustainable habits. By focusing on pers...
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