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INTERMITTENT FASTING TIPS
Belly fat not budging? Harvard-trained gut doctor reveals a fasting formula that actually works- Gastro doctor, Dr Pal shares health fixes that work within 2 weeks; reveals simple fruits to boost your energy, immunity and digestion
- Cut belly fat with these 3 simple tips; Top AIIMS gastroenterologist shares hacks
- Alia Bhatt's nutritionist reveals the only way to lose weight that actually worksCelebrity nutritionist Dr. Siddhant Bhargava reveals the science behind sustainable weight loss: a calorie deficit. He emphasizes that eati...26 Oct, 2025, 09.13 PM IST
- Gastro doctor Dr. Pal recommends one simple health habit that fuels Akshay Kumar's ageless energy even at 58Bollywood actor Akshay Kumar, 58, maintains his high energy through disciplined routines and a simple health habit recommended by gastroent...12 Oct, 2025, 04.58 PM IST
- She lost 7 kg in 21 days: No crash diets or hours of gym, nutritionist gives step-by-step weight loss planNutritionist Richa Gangani lost 7 kilograms in just 21 days by following her structured “18-10-8-4-1 Method,” which combines intermittent f...05 Oct, 2025, 08.25 PM IST
- 13 kg weight loss with simple science based technique: Woman says no pills, no fad diets neededPearl shared how she lost 13 kilograms in six months using simple, science-backed strategies, without relying on pills or fad diets. Her ap...13 Aug, 2025, 11.27 PM IST
- 17 kg weight loss in 6 months: No extreme diets, just 16:8 method helped Taarak Mehta Ka Ooltah Chashmah's Deepti Sadhwani lose fatActor Deepti Sadhwani, known for her role in Taarak Mehta Ka Ooltah Chashmah, lost 17 kg in six months through a disciplined and sustainabl...02 Aug, 2025, 02.54 PM IST
- Forget cold plunges, pricey pills, and IV drips: These simple biohacks can boost your healthspan naturallyWellness is now accessible. Simple daily habits can improve health. Overnight fasting helps cellular cleanup. Rhythmic breathing reduces st...29 Jul, 2025, 09.15 PM IST
- How to live past age 100? Doctor who crossed the century mark reveals lifestyle rules for longevityDr. John Scharffenberg, a 101-year-old physician and nutritionist, credits his long and healthy life to seven consistent lifestyle habits—n...18 Jul, 2025, 11.28 PM IST
- Madhavan’s weight loss and fitness at 55 decoded: 8 small habits, 0 workouts, change in 21 days onlyR. Madhavan's recent transformation has captured attention, showcasing a leaner physique achieved in just 21 days. Eschewing gyms, surgery,...16 Jul, 2025, 04.04 PM IST
- What keeps Nagarjuna agelessly fit even at 65? His diet and fitness routine hasn’t changed in 35 yearsActor Nagarjuna Akkineni, known for his youthful appearance at 65, credits his fitness to a consistent routine he has followed for over thr...15 Jul, 2025, 07.53 PM IST
- How did this doctor live to a ripe old age of 101? Know his health and diet secretDr. John Scharffenberg, a 101-year-old nutrition expert, defies aging norms through mindful lifestyle choices. He emphasizes movement, abst...25 Apr, 2025, 03.30 PM IST
- Can skipping breakfast burn your love handles? The surprising truth behind fat-burning and intermittent fastingA TikToker's breakdown of intermittent fasting, especially skipping breakfast, has sparked debate over its fat-burning benefits. While some...23 Apr, 2025, 04.13 PM IST
- How a nutritionist lost 25 kg in 4 months? The 4-step routine that’s breaking the internetAmaka, a nutritionist, posted on Instagram about how she transformed her health by losing 25 kilograms in four months through mindful disci...20 Apr, 2025, 08.01 PM IST
- 101-year-old nutritionist says longevity is no fluke. Shares timeless rules for a long, healthy lifeAt 101, Dr. John Scharffenberg, a spirited nutritionist from California, shares his timeless secrets to a long, healthy life. From skipping...17 Apr, 2025, 10.14 PM IST
- Harvard doctor shares 3 fasting tips for easy weight lossDr. Saurabh Sethi, a Harvard and Stanford-affiliated gastroenterologist, shared three key tips for effective weight loss through intermitte...06 Feb, 2025, 06.54 PM IST
- Terribly interested in Navjot Singh Sidhu's diet?Among health tips regularly gorged on by people, dietary advice has become quite the main course. Whether a keto diet tops intermittent fas...29 May, 2022, 11.24 PM IST
- Vitamin C-rich fruits, hibiscus tea, beetroot & more: Summer food that can control high BPOne must consume lots of watery fruits and vegetables which are seasonal in summer.21 May, 2020, 03.40 PM IST
- Excl health webinar: Working from home in lockdown 2.0? Make sure you have a protein-rich breakfast, and handful of nuts & a bottle of water by your sideIn an exclusive webinar, Sandhya Pandey and Dr Meghana Pasi shared tips on how to stay healthy during this pandemic28 Apr, 2020, 01.00 PM IST
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