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INTERMITTENT FASTING TIPS
Belly fat not budging? Harvard-trained gut doctor reveals a fasting formula that actually worksHarvard and Stanford trained gastroenterologist Dr Saurabh Sethi says stubborn belly fat may be linked more to timing than overeating. In a...- Cut belly fat with these 3 simple tips; Top AIIMS gastroenterologist shares hacksGastroenterologist Dr. Saurabh Sethi shared three key tips for reducing belly fat. He recommends starting with a 12:12 intermittent fasting...
- Gastro doctor Dr. Pal recommends one simple health habit that fuels Akshay Kumar's ageless energy even at 58Bollywood actor Akshay Kumar, 58, maintains his high energy through disciplined routines and a simple health habit recommended by gastroent...
- She lost 7 kg in 21 days: No crash diets or hours of gym, nutritionist gives step-by-step weight loss planNutritionist Richa Gangani lost 7 kilograms in just 21 days by following her structured “18-10-8-4-1 Method,” which combines intermittent f...
- 13 kg weight loss with simple science based technique: Woman says no pills, no fad diets neededPearl shared how she lost 13 kilograms in six months using simple, science-backed strategies, without relying on pills or fad diets. Her ap...
- Forget cold plunges, pricey pills, and IV drips: These simple biohacks can boost your healthspan naturallyWellness is now accessible. Simple daily habits can improve health. Overnight fasting helps cellular cleanup. Rhythmic breathing reduces st...
- How to live past age 100? Doctor who crossed the century mark reveals lifestyle rules for longevityDr. John Scharffenberg, a 101-year-old physician and nutritionist, credits his long and healthy life to seven consistent lifestyle habits—n...
- Madhavan’s weight loss and fitness at 55 decoded: 8 small habits, 0 workouts, change in 21 days onlyR. Madhavan's recent transformation has captured attention, showcasing a leaner physique achieved in just 21 days. Eschewing gyms, surgery,...
- What keeps Nagarjuna agelessly fit even at 65? His diet and fitness routine hasn’t changed in 35 yearsActor Nagarjuna Akkineni, known for his youthful appearance at 65, credits his fitness to a consistent routine he has followed for over thr...
- How did this doctor live to a ripe old age of 101? Know his health and diet secretDr. John Scharffenberg, a 101-year-old nutrition expert, defies aging norms through mindful lifestyle choices. He emphasizes movement, abst...
- Can skipping breakfast burn your love handles? The surprising truth behind fat-burning and intermittent fastingA TikToker's breakdown of intermittent fasting, especially skipping breakfast, has sparked debate over its fat-burning benefits. While some...
- How a nutritionist lost 25 kg in 4 months? The 4-step routine that’s breaking the internetAmaka, a nutritionist, posted on Instagram about how she transformed her health by losing 25 kilograms in four months through mindful disci...
- 101-year-old nutritionist says longevity is no fluke. Shares timeless rules for a long, healthy lifeAt 101, Dr. John Scharffenberg, a spirited nutritionist from California, shares his timeless secrets to a long, healthy life. From skipping...
- Harvard doctor shares 3 fasting tips for easy weight lossDr. Saurabh Sethi, a Harvard and Stanford-affiliated gastroenterologist, shared three key tips for effective weight loss through intermitte...
- How to lose weight in weeks? Learn from Ankur WarikooNearbuy founder Ankur Warikoo shared his weight loss jounrey on Twitter, and said he "abused" his body for 32 years by eating junk food and...
- Intermittent fasting, for your screen time: How to do itHow to reduce screen time in children, how to reduce screen time in adults? How does excess screen time affect you?
- 10 Intermittent Fasting Benefits & Potential RisksIntermittent fasting is an eating pattern with alternate periods of feasting and fasting. Although it has become a popular fad in recent ye...
- Terribly interested in Navjot Singh Sidhu's diet?Among health tips regularly gorged on by people, dietary advice has become quite the main course. Whether a keto diet tops intermittent fas...
- Intermittent fasting 101: the ultimate guideFor more such web stories, click on the ET icon below.
- Vitamin C-rich fruits, hibiscus tea, beetroot & more: Summer food that can control high BPOne must consume lots of watery fruits and vegetables which are seasonal in summer.
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