Cut belly fat with these 3 simple tips; Top AIIMS gastroenterologist shares hacks

Belly fat is often considered one of the most stubborn areas to lose during a weight-loss journey. While spot reduction is a myth and no exercise can directly target fat from one specific body part, adopting the right lifestyle habits can make a significant difference over time.

Dr Saurabh Sethi, a gastroenterologist and hepatologist with over 25 years of experience and training from AIIMS, Stanford, and Harvard University, recently shared his top advice for reducing belly fat. In an Instagram post on November 17, he highlighted three essential tips to lose belly fat, writing in the caption: “Three best tips to lose belly fat fast. What’s the one belly-fat mistake you think you’re making right now?”

View this post on Instagram

A post shared by Saurabh Sethi MD MPH | Gastroenterologist (@doctor.sethi)

3 Tips to Lose Belly Fat, According to Dr Sethi

Dr Sethi explained that intermittent fasting, combined with mindful eating and smart beverage choices, can support fat loss. Here are the three strategies he recommends:

1. Start With a 12:12 Fasting Schedule
Dr Sethi suggests beginning with the simplest form of intermittent fasting — the 12:12 schedule. This includes a 12-hour eating window and a 12-hour fasting period. For example, eating between 7 AM and 7 PM and fasting from 7 PM to 7 AM.

This gentle approach helps regulate appetite, promotes restful sleep, and reduces late-night cravings — all of which contribute to better belly fat management.

2. Choose the Right Fat-Loss Drinks
During the fasting period, Dr Sethi recommends sticking to beverages that do not break the fast. These include:

• Black coffee
• Green or black tea
• Water
• Apple cider vinegar
• Lemon water
• Fennel or basil water
• Chamomile or ginger tea

These drinks help keep you hydrated and curb hunger without adding calories.

3. Eat a High-Fibre, High-Protein Diet

In the eating window, Dr Sethi advises focusing on meals rich in protein and fibre to stay full for longer and support fat burning. Protein options can include paneer, tofu, chickpeas, chicken, turkey, and fish. Fibre can be added through fresh fruits and vegetables.