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HOW TO INCREASE FIBRE INTAKE
How to get 25g fibre every day? Nutritionist shares cheat sheet of 10 foods to hit your daily goal without forcing down bowls of raw saladNutritionist Lovneet Batra highlights how simple food swaps can help increase daily fibre intake. Adding whole grains such as dalia, ragi a...- White vinegar towel hack: Why adding it once a month can make stiff, musty towels feel fresh and soft againAdding white vinegar to your towel wash can help remove residue and mineral buildup. This acetic acid breaks down detergent traces, restori...
- Don’t throw out clothes stained with sunscreen. Try these simple and easy DIY cleaning hacks firstSunscreen can leave stubborn greasy, yellow or orange marks on clothes, especially around collars and necklines. Fresh stains can be treate...
- GLP-1 drugs create new market for collagen, protein and beauty products in IndiaThe rising use of GLP-1 weight-loss drugs such as Ozempic and Mounjaro is creating a new consumer market in India, with companies developin...
- Bloating, gas, constipation? Harvard-trained gut doctor shares 8 everyday habits quietly causing poor digestionYour gut health relies heavily on your daily habits and dietary choices, explains Harvard-trained gut doctor Saurabh Sethi. Engaging in dis...
- Tired of chia seeds turning into jelly? Dr Pal shares 2 simple tricks to make them easier to eatChia seeds can be easily added to everyday meals without much effort. Sprinkle them over oatmeal, porridge, yoghurt, smoothie bowls and cer...
- Can Tempsens IPO deliver long-term growth for high-risk investors?Tempsens Instruments plans a ₹650 crore IPO to fund expansion and debt repayment. The company manufactures specialized temperature sensing ...
- 17-year-old student turns food waste into biodegradable paper towels: How his innovative project could give everyday waste a new purposeA student delved into the innovative world of biodegradable paper towels made from food waste. By harnessing cellulose fibers found in disc...
- Busy mornings? Soha Ali Khan shares a quick and easy vegetarian oats recipe for a protein-packed breakfastBusy mornings often lead to skipping breakfast and missing protein goals. Actress Soha Ali Khan shares a simple vegetarian oats recipe for ...
- Are eggs good if you have fatty liver? Here’s what research saysEggs are a source of essential nutrients such as protein and choline, both of which can contribute positively to liver health. However, the...
- 10th-grade student turns coconut husk into a natural filter that can remove microplastics from seawaterA 10th-grade student in Hawaii began with a project to filter polluted seawater using coconut husks. Her research later found naturally occ...
- Ravi Kishan says ‘gut is our brain’. Gastro doctor, Dr Pal explains the surprising link between gut bacteria and behaviourRavi Kishan’s claim that the “gut is our brain” received support from Dr Pal, who explained the gut-brain connection. He noted that the gut...
- Not heart disease, doctor says he is scared of one silent killer which causes no pain, reveals five foods that can increase risk. This includes one vitamin C-rich fruit, weight watchers loveThere are some diseases that are silent killers – meaning, they often do not exhibit symptoms until it is too late. Taking to X, internal m...
- Kareena Kapoor’s vegetarian co-star, 41, stays slim and looks young even though she doesn’t diet, shares two eating rules that had been a ‘gamechanger’ for her: ‘It keeps your belly in control…’You do not need to have a crash diet or diet at all to lose weight or maintain a great figure. Taking to Instagram, Bhabhiji Ghar Par Hai s...
- Wrong diet can make your gut bacteria 'eat you': Feeding it the right food helps protect your body. Research reveals what to eat?New research suggests that when gut bacteria do not get enough fibre and certain plant-based nutrients, they may begin breaking down the pr...
- Harvard-based gastroenterologist explains 5 common fibre mistakes that could affect your gut healthA significant number of adults fall short in their daily fibre consumption. Dr Saurabh Sethi highlights five prevalent mistakes that people...
- Struggling with gut issues? Delhi nutritionist suggests 7 simple food combinations for better digestionSupporting better digestion does not require drastic dietary overhauls or reliance on artificial supplements. According to Delhi nutritioni...
- Who should not take magnesium supplements? Know these 5 risks before you reach for this popular 'cure-all' for better sleep & fewer crampsMagnesium supplement side effects: Magnesium supplements can be beneficial, yet they may present challenges for certain individuals. Those ...
- Looking for an easy nutrition boost? Celebrity nutritionist recommends 3 powerful seeds for better overall healthCombining different seeds presents an array of essential minerals, healthy fats, and fiber, contributing to overall nutritional balance, cl...
- Cheesy pasta with 35g protein: Mumbai fitness coach shares caramelised onion spaghetti recipe for a healthy dinnerDiscover a mouthwatering caramelised onion spaghetti recipe from Mumbai fitness coach Vanshika Khurana, featuring an impressive 35 grams of...
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