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HOW TO EAT GUAVA
No heavy exercise or crash diets: Kareena Kapoor’s dietician shares five simple tips to reboot your digestive system after a vacationPost-holiday digestive woes are common, but nutritionist Rujuta Diwekar offers five simple tips to restore gut health. She recommends incor...- ‘Don’t eat fruits randomly’: Fortis gastroenterologist explains who should have papaya, kiwi, berries, bananas and moreDr. Shubham Vatsya advises intentional fruit consumption for health. Papaya and kiwi aid constipation. Berries and papaya benefit acne-pron...
- Why Guava deserves a daily spot on your plate: 6 key health benefits of this underrated fruitGuava is a nutrient-dense fruit packed with health benefits. It strengthens immunity and protects cells with antioxidants. Guava aids diges...
- Gastro doctor, Dr Pal shares health fixes that work within 2 weeks; reveals simple fruits to boost your energy, immunity and digestionDr Pal Manickam, a Sacramento based gastroenterologist, shared an Instagram carousel highlighting natural foods that may improve health wit...
- How she lost 16 kilos in 6 months without extreme diets: Woman shares simple food hacksKareena Tekwani documented her six-month weight loss journey online. She shed 16 kilos without extreme diets. Her approach focused on balan...
- Doctors reveal the perfect daily water intake to flush uric acid and protect kidneysDrinking enough water every day helps control uric acid and keeps kidneys healthy. Proper hydration can prevent gout, kidney stones, and ot...
- 'Check your results in 3 months': Goa doctor and health coach says guava and egg combo an elite meal, reveals how many and how to eat the fruitA Goa doctor, Dr. Anshul Sadhale, recommends a diet of eggs and guavas for optimal health. He suggests this combination as an elite meal, e...
- Nutritionist warns 1 in 28 women face breast cancer — 6 foods may lower riskA nutritionist highlights a concerning 1 in 28 women's breast cancer risk in India, urging early adoption of preventative dietary habits. S...
- Stock up on apples, oats & dark chocolates: 3 ways gut bacteria can improve your healthFrom bowel diseases to diabetes gut bacteria can keep many health scares at bay.
- Galleons of globalisation: Manila’s starring role in food trade entirely changed how we eatThe Manila galleons were developed due to Spanish desire to cash in on the Asian spice trade.
- A reluctant restaurateur's tryst with culinary fameAsha Jhaveri, who runs ‘Swati’, is legendary among food writers, not just for the quality of her food, but for how hard it is to get any in...
- Food for thought: Why are Indians eating less fruits than before? Expensive price, poor taste might be the reasonFruits in India were 20% more expensive than in the West, say experts.
- Why India should start taking apples seriouslyGovt announced special measures to support Kashmiri apples, but it will still face a challenge in selling them. A regional partnership coul...
- Chef Alfred Prasad is back - with a bit of Michelin at the tableHe's creating magic at the Oberoi New Delhi's Omya, and changing the way Indians consume Indian food.
- Hooked to sugar? Time to rehabilitate your taste budsStudies have proven that saccharine is addictive and becomes part of a habitual cycle: the more you have, the more you get attached to it.
- Eight most common diet bloopersSlimming down is a lot tougher than it sounds, especially the healthy way. Here are eight flubs you might be making while trying to shed.
- Having wholesome & nutritious food can enhance the spiritual experience during RamzanStudies have shown that fasting has benefits like it can help in weight loss, speed up metabolism but one needs to pick the right stuff.
- Asian elephants play key role in spreading green coverAsian elephants play a vital role in the ecology of the forest and help spread green cover because of their eating and movement pattern
- How religious curbs lead to great foodFood bans across the world have often resulted in interesting culinary developments. Heavy drinking may weaken your muscles
- A bitter taste of forking tongues in a mouthful of regional vogueThere was a time when Indian regional food was hard to get. Restaurant food was broadly divided between the dhal-chawal-roti of the North a...
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