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HOME WORKOUTS FOR FAT LOSS
Psychology says people who eat healthy in the morning but crave junk food by dinner aren't just lacking willpowerPsychology says people who eat healthy early in the day but crave junk food by dinner may be influenced by decision fatigue, ego depletion,...- Food of the day: Samantha Ruth Prabhu loves this protein-packed bowl. It has 25 grams of protein. Here's a quick recipeActress Samantha Ruth Prabhu, recently announcing her pregnancy, continues to inspire with her healthy lifestyle. Her vibrant Lentil and Gr...
- Chef Kunal Kapur gives boring paneer a new twist with this healthy, low-calorie paneer lababdar recipe for weight lossChef Kunal Kapur has unveiled a lighter, healthier take on the beloved paneer lababdar, perfect for health-conscious Indian households. Thi...
- Food of the day: This South Indian dessert is Rajinikanth’s favourite. Here’s a simple recipe to try at home and it requires just 3 ingredientsSouth India's beloved Paal Payasam, a creamy rice pudding, is a testament to tradition's enduring charm. This simple yet rich dessert, made...
- History in unique ways: South Africa, Switzerland, Canada make it to round of 32 in FIFA WC 2026South Africa, also known as Bafana Bafana in the football world, created history by advancing to the FIFA World Cup 2026 knockout stage for...
- 40 g protein, 447 calories: Mumbai fitness coach’s guilt-free pizza recipe is crunchy, cheesy, and easy to make at homeCraving pizza without the guilt? Mumbai nutritionist Vanshika Khurana shared a high-protein, low-calorie recipe on Instagram. Using double ...
- Axar Patel reveals his go-to morning drink he swears by even on busy days without breakfastCricketer Axar Patel revealed his non-negotiable morning ritual: a protein shake. This daily concoction, featuring protein powder, nuts, ba...
- 650g cucumber, 20g namkeen: Top nutritionist reveals how different 100 calories can lookDiscover how food volume significantly impacts fullness, even with the same calorie count. Nutritionist Lovneet Batra highlights that 100 c...
- Amit Shah Diabetes: Video of Home Minister on how he reversed diabetes, lost 20 kgs and is now free from allopathic medicine and insulin goes viralUnion Home Minister Amit Shah revealed his remarkable health turnaround, shedding over 20 kgs and reversing diabetes since May 2020. Throug...
- 40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gymCertified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced...
- 6 protein-rich breakfast ideas for quick weight lossStarting your day with a protein-rich breakfast helps boost metabolism, reduce cravings, and keep you full longer. Here are six simple, hea...
- Mother starves 20 month old daughter to death, another child found malnourished inside house, faces serious chargesA mother faces child abuse charges after her 20-month-old daughter died from severe malnutrition. The toddler, weighing only 10 pounds, sho...
- Your brain may activate a powerful muscle-building, fat-burning switch while you are in deep sleep. New research stuns scientistsNew research has revealed that deep sleep isn't just for rest; it actively regulates growth hormone, crucial for muscle repair, bone streng...
- Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...
- 7 high-protein foods for fat lossA high-protein diet helps boost metabolism, reduce appetite, and preserve muscle while losing fat. These foods keep you full longer, suppor...
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...
- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...
- Weight loss cardio exercises: 5 powerful workouts that help you lose belly fat quickly without expensive gym equipmentIf you’re trying to lose weight, cardio is usually the first thing that comes to mind, and for good reason. It gets your heart rate up, bur...
- Belly fat not reducing? This simple fitness routine may finally helpFat loss expert Anjali Sachan shared a practical belly fat reduction routine through an Instagram post. The plan focuses on balanced eating...
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