Axar Patel reveals his go-to morning drink he swears by even on busy days without breakfast

Cricketer all rounder Axar Patel recent in an interview with Jatin Sapru on Like An Athlete shares this drink he will heat everyday whether he will breakfast or not.

Axar Patel’s Morning Protein Shake Routine

Cricketer Axar Patel shared his regular morning protein shake, which is made using a scoop of protein powder, almonds, walnuts, half a banana, almond milk, and cold water. To get an extra energy boost on certain days, he also adds a shot of espresso.

“I blend it all into a shake and drink it. No matter what, my day starts with this now,” he said.

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From a fitness perspective, the drink combines protein for muscle recovery, healthy fats from nuts for sustained energy, and natural carbs from banana. The addition of espresso can help improve alertness and performance, especially during early morning training schedules common in professional cricket.

Morning Protein Shakes: A Simple Fitness Boost

Morning protein shakes are a popular choice among fitness enthusiasts, athletes, and busy individuals because they often offer a quick and convenient way to start the day with balanced nutrition. They are especially useful for people who may skip breakfast or prefer something light but energy-rich in the morning.

A typical protein shake often includes protein powder blended with a liquid base such as milk, almond milk, or water. Many people also add fruits like banana or berries for natural sweetness and carbohydrates, along with nuts or seeds for healthy fats and extra nutrients.

These shakes are commonly used to support muscle recovery, improve energy levels, and help manage hunger throughout the day.