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HIGH PROTEIN RECIPES
Sushi but with cucumbers: Mumbai fitness coach’s healthy homemade recipe packs 25 g protein and 12g fibre- Will lactose-free products be the next booming frontier in India’s dairy industry?
- Cheesy pasta with 35g protein: Mumbai fitness coach shares caramelised onion spaghetti recipe for a healthy dinner
- 470 calories, 30 g protein: Mumbai fitness coach shares cheesy soya kebabs recipe for a healthy, high-protein snackVanshika Khurana, a Mumbai fitness coach has shared an easy-to-make and protein-rich soya kebab recipe, packed with flavourful cheese. This...09 Aug, 2026, 05.37 PM IST
- No eggs, but 40 g protein: Mumbai fitness coach shares cheesy vegetarian omelette recipe for a healthy breakfastMumbai fitness coach Vanshika Khurana shares a nutritious vegetarian omelette recipe that gives the classic breakfast a healthy makeover. P...09 Aug, 2026, 05.17 PM IST
- No eggs, no meat: Mumbai-based fitness coach shares completely vegetarian omelette. It is also rich in fibreFor vegetarian people who have always wanted to have an omelette but won't compromise their rules, a Mumbai-based fitness coach has the per...08 Aug, 2026, 10.13 PM IST
- Superfood Moringa: No more bitter taste? Scientists find new ways to use every part of 'miracle tree' in cheela, muffins, cookies & moreScientists are developing new food technologies using the moringa tree, with innovations that utilise nearly every part of the plant and he...07 Aug, 2026, 12.37 PM IST
- 31g protein, 5.5g fibre, 380 calories: Mumbai fitness coach shares creamy shahi paneer recipe for a healthy dinnerA Mumbai fitness coach offers a healthier shahi paneer recipe for enjoyment. This version provides significant protein and fiber with fewer...28 Jul, 2026, 11.06 AM IST
- 66 years, 1300 flavours: This Ahmedabad ice cream shop is a ‘library’ of fresh varieties. How a humble hand-drawn cart became a beloved brand through constant experimentationGopilal Samnani started a street cart in Ahmedabad in 1960. His son Arun expanded the business, introducing new flavors and technology. The...24 Jul, 2026, 02.06 PM IST
- Before wrapping marinated meat in aluminum foil, know what a study found after baking it at 428°FA study found aluminum foil transfers measurable amounts of aluminum into food. Marinades containing salt and acidity significantly increas...21 Jul, 2026, 05.45 PM IST
- No maida, no sugar, 10 g protein: Celebrity nutritionist Luke Coutinho’s healthy pancake recipe for an energy-packed breakfastCelebrity nutritionist Luke Coutinho shared a wholesome breakfast alternative. These high-protein pancakes offer sustained energy and suppo...21 Jul, 2026, 10.31 AM IST
- Craving something sweet? Harvard-trained Dr Saurabh Sethi shares a healthy dessert alternative which is gut-friendly and packed with protein and fiberDr Saurabh Sethi, a gastroenterologist, shared a healthy date chia seed pudding recipe. This pudding offers a nutritious alternative to sug...20 Jul, 2026, 10.03 AM IST
- 24.8 g protein, 7g fibre: Mumbai fitness coach shares easy upma recipe for a healthy but delicious breakfastMumbai fitness coach Vanshika Khurana shared a protein-packed upma recipe. This revised dish offers significant protein and fiber for susta...17 Jul, 2026, 04.24 PM IST
- One plant, three harvests: 7 edible plants every should grow in their home gardenGrowing multi-purpose plants offers multiple harvests from a single garden specimen. These versatile plants maximize productivity and signi...16 Jul, 2026, 10.02 AM IST
- Food giants focus on the fine print to serve you rightIndian consumers are increasingly looking beyond prices and focusing on product labels, ingredients and nutrition details while making food...15 Jul, 2026, 05.21 PM IST
- 16g protein, 5g fibre, no gluten: Oxford-certified nutritionist shares tasty and healthy Bombay sandwich recipeCelebrity nutritionist Suman Agarwal offers a healthy Bombay sandwich alternative. This innovative chilla sandwich uses lentil crepes inste...15 Jul, 2026, 09.43 AM IST
- Not 10- step Korean skincare routine: Kpop star Jackson Wang reveals secret to his flawless skin: ‘I have a formula…’Kpop star Jackson Wang once revealed that the secret to his flawless skin was not the famous 10-step Korean beauty regimen, but a simple ve...15 Jul, 2026, 12.11 AM IST
- The star-shaped superfood you've never heard of is loaded with protein, omega-3s and healthy fats that may support your heart, muscles and overall healthSacha Inchi seeds offer abundant plant-based omega-3 fatty acids and complete protein. These nutrients may support heart health and reduce ...11 Jul, 2026, 03.31 PM IST
- 5 minutes, 18.5 g protein: Celebrity nutritionist’s crunchy and creamy matcha mango yogurt bowl recipe is the perfect post-afternoon mealBeat the midday slump with a quick and nutritious Matcha Mango Yogurt Bowl, a recipe shared by celebrity nutritionist Luke Coutinho. This f...01 Jul, 2026, 09.54 AM IST
- Food of the day: Courteney Cox's simple one-protein, three-vegetable bowl packs up to 38g protein. Here's how to make itCourteney Cox's simple yet nutritious protein bowl, featuring lean chicken and a trio of vegetables like zucchini, broccoli, and mushrooms,...29 Jun, 2026, 01.24 PM IST
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