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HEALTHY FOODS
Whole eggs or egg whites: Complete health comparison. Protein vs calories vs nutrition vs impact on bodyWhole eggs and egg whites both provide high-quality protein, but their nutritional profiles are quite different. Egg whites are lower in ca...- Study says people with an inability to delay gratification are more likely to experience emotional eating tendenciesMany people turn to food as a source of comfort during tough emotional times, unintentionally sabotaging their body's natural hunger signal...
- 298 calories, 18g protein: Mumbai nutritionist shares healthy papdi chaat recipe for guilt-free snackingA Mumbai nutritionist recently showcased a deliciously healthy papdi chaat recipe on Instagram, boasting 18 grams of protein and only 298 c...
- Personalised diet plan for weight loss: Why most diet plans fail when real life gets busyKeeping a diet steady can be tough when work, travel, family meals, and social events throw off the schedule. A real nutrition plan has to ...
- Restaurants, cafes rule out menu price hikes in festive quarter despite UPI MDR levy and rising food inflationRestaurants will likely avoid menu price increases this holiday season. Rising input costs and inflation have already impacted the food ser...
- 5 foods for 5g fibre per serving: Delhi nutritionist shares everyday picks for better gut healthSimple foods can significantly improve digestion and overall well-being. Dietary fibre is crucial as gut microbes ferment it into beneficia...
- Quote of the Day by Gigi Hadid: ‘Eat clean to stay fit; have a burger to stay sane’ - a simple reminder that healthy living should leave room for pleasureQuote of the Day by Gigi Hadid: Gigi Hadid shares an insightful take on living a balanced life, emphasizing that it’s important to enjoy fo...
- 7 fibre-rich foods for gut health: Harvard-trained gut doctor shares his recommendationsFor a flourishing gut, incorporating a variety of fiber-rich foods is essential, claims Harvard-trained gut doctor Dr Saurabh Sethi. Chia s...
- Japan’s centenarian population crosses 100,000 for the first time, with nearly 90% women. What makes them live so long?Japan has reached a remarkable milestone with over one hundred thousand centenarians, showcasing its aging population. Notably, almost nine...
- Fitness coach calls cardio a terrible weight-loss strategy. Reveals how to sustainably burn fat without stressFocusing only on cardio workouts for fat loss can be limiting. Strength training is essential for preserving muscle mass and effectively lo...
- In 2025, DLR tested continuous spirulina growth on the ISS for future closed-loop life support; Limnospira indica produced oxygen and edible biomass in microgravityIn a groundbreaking experiment, scientists have successfully cultivated spirulina aboard the International Space Station, paving the way fo...
- A 45-year-old mung bean discovery exposes a hidden threat to the world’s doomsday seed banks — frozen crops may not survive as long as scientists once believedNew research suggests some tropical crops lose viability much sooner than older estimates predicted. Mung beans showed strong germination a...
- 6 high-protein foods you can add to dinner without making it too heavyDinner can be filling without feeling overly heavy. Choosing lean, protein-rich foods with vegetables and moderate portions can provide ess...
- What’s in a word? For India's FMCG brands, it's increasingly everythingIndian regulators are intensifying scrutiny over misleading food product claims. Companies now face legal challenges for unsubstantiated ma...
- Working class rice just got nice, now that it's hit the supper club circuitPantha bhaat, a fermented rice dish, is gaining popularity in London. This once-humble food was historically eaten by laborers in India. Di...
- Quote of the day by Jason Statham, 'Looking good and feeling good go hand in hand...' offers inspiring lessons on how fitness, nutrition, exercise, wellness, self-care help you look, feel good, live better every dayQuote of the day by Jason Statham offers a straightforward philosophy of wellness: looking good and feeling good can be connected because b...
- ‘Not all calories are equal’: Delhi nutritionist shares 5 food swaps that will keep you fuller for longer.Meal satisfaction depends on the balance of food volume and nutrient density. As per Delhi nutritionist Lovneet Batra, whole fruits are mor...
- Quote of the Day by Demi Lovato: “It’s not about eating healthy to lose weight. It’s about… – Inspiring lessons on fitness, nutrition, lifestyle, skinny, nourishment and why you should listen to your body the American singer known for her powerful performances and deep insights on health and disciplineQuote of the Day by Demi Lovato: Demi Lovato’s quote, “It’s not about eating healthy to lose weight. It’s about eating healthy to feel good...
- 6 healthy foods to eat when you are craving something sweetSweet cravings can strike anytime, but reaching for sugary treats isn’t the only option. These naturally sweet, nutrient-rich foods can sat...
- 6 healthy foods to eat when you feel hungry late at nightFeeling hungry late at night can make you reach for unhealthy snacks. Choosing light, nutritious foods instead can satisfy hunger while pro...
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