6 healthy foods to eat when you feel hungry late at night
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Greek Yogurt
Greek yogurt is a protein-rich option that can help satisfy late-night hunger. Choose plain, unsweetened yogurt and add a few berries or nuts for extra nutrition.
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Banana
A banana is a simple, naturally sweet snack that can satisfy hunger without feeling too heavy. Pair it with a small amount of peanut butter for protein and healthy fats.
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Makhana
Roasted makhana is a light and crunchy alternative to chips and other processed snacks. It provides some protein and fibre and can be seasoned lightly for extra flavour.
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4/6
Boiled Eggs
Boiled eggs are filling because they provide high-quality protein and several essential nutrients. Having one egg as a late-night snack can help control hunger without adding excessive calories.
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Nuts
A small handful of almonds or walnuts can make a satisfying late-night snack. They provide healthy fats, protein and fibre, which may help you feel full for longer.
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Oatmeal
A small bowl of plain oatmeal can be a comforting option when hunger strikes at night. Its fibre content may help keep you satisfied while providing a simple source of carbohydrates.