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HEALTHY BREAKFAST TIPS
'Don't eat idli, dosa or poha in breakfast if...': Doctor explains who should avoid them and what modern lifestyles requireA homeopathy physician suggests traditional Indian breakfasts like idli and dosa may not be ideal for sedentary individuals. He advocates f...- Frequent acidity and heartburn? Celebrity nutritionist shares 3 simple steps to support healthy digestion naturallyAcidity and heartburn affect millions. Celebrity nutritionist Luke Coutinho offers three natural ways to combat acid reflux. He advises slo...
- Tamannaah Bhatia’s trainer reveals: Why besan cheela feels incomplete and how to fix itIf you feel hungry soon after breakfast, your meal may lack enough protein. Siddhartha Singh, trainer of Tamannaah Bhatia, highlighted this...
- Tamannaah Bhatia's trainer reveals how to make healthy Besan Cheela in 3 simple waysActress Tamannaah Bhatia's fitness habits are in the spotlight. Celebrity trainer Siddharth Singh has sparked a conversation about breakfas...
- Stop eating dosa for breakfast? Tamannaah Bhatia trainer reveals the real weight loss mistakeIf you feel hungry soon after breakfast, your dosa may be the reason, not unhealthy, just incomplete for weight loss. Siddhartha Singh, tra...
- 5 sabudana recipes: Light, filling, and nutritious ideas to lead a healthy lifestyleExplore five innovative Sabudana recipes that prove this ancient ingredient is for more than just fasting. From savory Thalipeeth to nutrie...
- Want to lose weight but cannot give up on your favourite dosa. Tamannaah Bhatia’s trainer shares how to do itCelebrity trainer Siddhartha Singh offers a new approach to weight loss. He suggests enhancing breakfast dosa with paneer. This protein add...
- 8 minutes saved today, health destroyed for 50 years: IITian shares shocking truth about modern parenting that harms kidsA Bengaluru-based IIT Kharagpur alumnus, Jagannath Das, has raised concerns about how everyday food habits at home are affecting children’s...
- Think your mornings are healthy? This one habit might be spiking your blood sugarSugary breakfasts can make your blood sugar rise and fall quickly, causing tiredness, hunger, and cravings. Eating balanced meals with prot...
- From Cornflakes to Idli: Breakfast options rated by celebrity NutritionistBreakfast is supposed to be the most important meal of the day, breaking your overnight fast and energizing your body for the day ahead. As...
- STOP eating this in breakfast - It’s ruining your day!In a recent social media post, nutritionist Pooja Makhija revealed that the biggest breakfast mistake we make is choosing sweet, processed ...
- 30-Minute office breakfast: Healthy granola for busy morningsRushing to work doesn’t mean you have to skip a healthy breakfast. Homemade granola is quick, nutritious, and keeps you full for hours. Thi...
- At 50, Shilpa Shetty outsmarts ageing with 3 foods items in breakfast. What are they? Doctor explains should you try them or skipBollywood actress Shilpa Shetty prefers a simple, nutritious breakfast. She is everyone's fitness inspiration. Her go-to meal has three ing...
- 8 millet breakfast ideas that beat boring oatsFrom ragi pancakes to barnyard millet poha, here are eight quick and wholesome millet-based breakfasts that bring variety, flavour, and nut...
- 3 breakfast options from Harvard doctor that improves gut health and bloating issuesBloating can make mornings uncomfortable, but starting the day with the right foods may help ease digestive discomfort. Experts recommend t...
- 8 delicious ways to add curd to your breakfast routineStart your day on a healthy and delicious note by adding curd to your breakfast. From smoothies to stuffed parathas, here are 8 easy and nu...
- How to plan a healthy breakfast: 9 tipshow to plan a healthy breakfast: 9 tips
- Ways to be healthy while travellingYou finally get to take that wonderful vacation, but you end up getting sick or putting on some extra weight. This is because travelling ca...
- Breakfast on the Go: Six quick & healthy options you can try in your morning hustleAs we grew and got trapped in hectic schedules, breakfast became the last thing on our to-do list. Our priorities somehow changed and the w...
- 10 ways you can keep yourself healthy in 2022So, if you've decided that the coming year is dedicated to changing your habits and start living a healthier life, here are 10 tips to help...
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