Tamannaah Bhatia’s trainer reveals: Why besan cheela feels incomplete and how to fix it
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Incomplete breakfast problem
If you feel hungry soon after breakfast, your meal may lack enough protein. Siddhartha Singh, trainer of Tamannaah Bhatia, highlighted that cheela is not unhealthy but incomplete on its own.
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The bold statement explained
Siddhartha grabbed attention by calling besan cheela the worst vegetarian breakfast, but quickly clarified his point. He meant it lacks enough protein to keep you full and energized for long.
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What besan cheela actually lacks?
Besan does contain protein, but not in high amounts. When eaten alone, it becomes more carb-heavy, which may not support sustained energy or muscle needs.
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Hack 1: Cut down excess oil
Traditional cheela is often cooked in too much oil. Reducing oil makes it lighter and healthier without affecting its taste.
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Hack 2: Add Greek yogurt
Pairing cheela with Greek yogurt increases protein intake and improves amino acid balance. It also includes probiotics to support digestion.
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Hack 3: Include protein powder
For those focused on fitness, adding a scoop of protein powder to the batter turns cheela into a high-protein meal without changing its core taste much.
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Why protein matters for your day?
A protein-rich breakfast keeps you full for longer, reduces cravings, and helps maintain better focus and productivity throughout the day.
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The final takeaway
Besan cheela is not unhealthy; it just needs small upgrades. With less oil and added protein sources, it becomes a more balanced and effective breakfast choice.