'Don't eat idli, dosa or poha in breakfast if...': Doctor explains who should avoid them and what modern lifestyles require

Traditional Indian breakfast dishes such as idli, dosa, poha, puri and chapati have long been considered healthy and comforting morning meals. However, according to homeopathy physician Dr. Sayajirao Gaikwad, whether these foods are ideal depends largely on a person's lifestyle and activity levels.

In a recent post on X, Dr. Gaikwad argued that people who spend most of their day sitting—especially those working desk jobs for eight to ten hours daily—may need to rethink their breakfast choices.

"Breakfast of idli, dosa, poha, puri or chapati is not a better option for you if you sit 10 hours a day. Eat according to your lifestyle, not just tradition," he wrote.

What is the ideal breakfast?

According to the doctor, the ideal breakfast for modern humans should be:

• High in protein
• Moderate in healthy fats
• Rich in fibre
• Low in carbohydrates

He explained that such a combination can help improve blood sugar control, support fat loss, reduce insulin resistance and even aid in reversing non-alcoholic fatty liver disease (NAFLD), a condition that is becoming increasingly common due to sedentary lifestyles and poor dietary habits.

Protein-rich breakfasts are known to keep people full for longer periods, reducing unnecessary snacking and helping maintain stable energy levels throughout the day. Fibre, meanwhile, slows digestion and promotes better blood sugar regulation.

Can fruits be eaten with milk or meals?

The post also addressed a common dietary question about combining fruits with other foods, particularly milk.

Responding to a query from a follower, Dr. Gaikwad said there is no issue with consuming fruits alongside meals or milk. In fact, he noted that the fibre present in fruits can be beneficial.

"One can eat fruits with other meals and milk. Fibre in fruits actually helps in slow gastric emptying and hence less sugar spike," he explained.

Doctors weigh in

The discussion attracted comments from other medical professionals as well. One doctor suggested a simple yet nutrient-dense breakfast combination: eggs and guava.

"Egg + Guava is a complete diet, isn't it? The super combination I consider it," the doctor commented.

Eggs are a rich source of high-quality protein, while guava provides fibre, vitamin C and antioxidants, making the pairing a balanced option for many people.

The conversation highlights a growing shift in nutrition advice—from following one-size-fits-all traditions to tailoring food choices based on individual lifestyles, activity levels and health goals. Experts increasingly emphasise that what works for a physically active person may not be the best choice for someone who spends most of the day sitting at a desk.