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HEALTHY AGING TIPS
Quote of the day by Jennifer Lawrence: 'When you don't have anybody to take care of you, then you could go...' - motivational lessons on self-reliance, personal growth and how to take charge of your own life by Oscar-winning actress of Silver Linings PlaybookQuote of the day by Jennifer Lawrence: Her quote emphasizes the dual paths of independence: unchecked freedom or self-parenting through dis...- 80-year-old grandma’s incredible gym transformation proves age is just a number, watch videoJeana Aragon's mother, now 80, showcases an incredible fitness journey. Starting with difficulty in basic movements, she embraced consisten...
- Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy lifeJohn Cena, now 49 and retired from full-time WWE wrestling, has shifted his focus from peak performance to long-term health and longevity. ...
- How to extend lifespan over 100 years? 3 life habits followed by USA's oldest man could be the secret to longevityA 111-year-old man, Luis Cano, believed to be among the oldest living people in the United States, has shared three simple habits he credit...
- Rajesh Khanna’s heroine reveals the one advice from Akshay Kumar she follows to look slim and youthful at 78: ‘I don’t eat….’Veteran actress Mumtaz, 78, attributes her youthful appearance to a disciplined lifestyle, including avoiding evening meals, a habit influe...
- Harsh Goenka shares Mumbai’s new obsession after Labubu, mahjong and padel, and you may have tried it tooIndustrialist Harsh Goenka has creatively embraced artificial intelligence to illustrate Mumbai's burgeoning benne dosa craze. His first AI...
- The most dangerous number on an Indian balance sheet after debt – and how it is manipulatedDifferent years. Different companies. Different accounting tricks. One common story – an effort to show financial numbers which hide the tr...
- Secret for longer life could be hiding in your legs: Simple test to predict longevityA Harvard- and Stanford-trained doctor has highlighted growing research showing that leg strength may be a stronger predictor of lifespan t...
- Diwali warning from Fortis liver doctor: Your sweet cravings are making you look older. ExplainedDr. Shubham Vatsya, gastroenterologist and hepatologist at Fortis Vasant Kunj, warns that indulging in too many Diwali sweets can accelerat...
- Will you live a long life? The secret might be hiding in your legs. Doctor explains howRecent research highlights that thigh muscle strength is a key predictor of longevity and overall health. Strong quadriceps and hamstrings ...
- Common kitchen ingredient could be speeding your skin wrinkles, nutritionist warns: How to fix it?Chronic stress and dietary choices can accelerate visible and internal signs of aging, including wrinkles, bloating, and brain fog. Nutriti...
- Want to age better? A top cardiologist shares 5 simple daily habitsLongevity expert Doctor Eric Topol shares tips for healthy aging. Regular exercise, including aerobic and resistance training, is essential...
- How to stay young at DNA level? Harvard research finds surprising link between daily supplement and longevityA Harvard-affiliated study suggests that daily vitamin D supplementation may help slow biological aging by protecting DNA and preserving te...
- Play, eat clean and screen-off: Tennis Maestro Billie Jean King shares her secrets for a healthy life at 81Billie Jean King, 81, shares tips for a long and healthy life. She stays active with tennis, healthy eating, good sleep, and meeting new pe...
- At 100, ex-Malaysian PM Dr Mahathir is still sharp and strong, these 6 habits are his real healthy ageing secretDr. Mahathir Mohamad, the former Malaysian Prime Minister, celebrated his 100th birthday on July 10, 2025, remaining active and inspiring. ...
- She’s 95, eats ice cream, golfs weekly & lives like a 'superwoman': Her 9 habits might be the real anti-ageing secretSally Froelich, a vibrant 95-year-old, participates in the SuperAgers Family Study, seeking secrets to healthy aging. While genetics play a...
- 8 diet tips for healthy ageing and long-term wellnessWhat you eat today plays a crucial role in how you age tomorrow. These 8 science-backed diet tips promote vitality, prevent disease, and su...
- Want to live past 100? Centenarians say the key has nothing to do with food or fitnessTwo centenarians, aged 100 and 101, have revealed that their secret to a long life isn’t diet or exercise but rather happiness, reading, an...
- Healthy eating habits for men as you ageWhile healthy eating and staying fit are essential at all stages of life, eating right is especially important for aging adults, as their b...
- How to stay strong as you grow olderKeeping muscle mass as you become older is critical to living a happy and healthy life.
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