Anupam Kher, at 71, climbs a 35-foot rock wall. How basic workouts and a simple diet keep him fit

Anupam Kher is proving that age is just a number. The 71-year-old recently undertook a challenge and, safe to say, succeeded with flying colours. Kher, who is known to share delightful posts on social media, grabbed the attention of fans by dropping a video of him trying a fun sport, aka rock climbing. Despite his age and initial concerns, Kher managed to scale the 35-foot indoor rock-climbing wall at a mall in Raleigh, North Carolina, with the help of an instructor.

Anupam Kher tries rock climbing

Sharing his experience in the caption, Anupam Kher wrote that before even taking on a challenge, most people are deterred by the idea without even trying. Seeing other eager enthusiasts failing to climb the wall and reach the top, Kher also wanted to give up, but the instructor pushed him to carry out the feat.

Kher added that he remembered how, as a young boy, he would climb hills in Shimla and decided to give it a try again at 71. Once the harness was tied, the film veteran climbed up with slow and measured steps, finally reaching the top. ‘I felt a wonderful sense of achievement. I had given myself a chance to discover what I was still capable of. That is called the triumph of human spirit’ he noted.

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Anupam Kher’s workout and diet

Much of Anupam Kher’s fitness lies in his lifestyle choices. Previously, in an interaction with Curly Tales, the actor revealed that he starts his day with overnight-soaked sabja seeds or a chia seed bowl, filled with nuts, seeds, coconut milk, and dates. After breakfast, his lunch and dinner comprise simple, home-cooked meals like jowar ki roti and vegetable curry.

Kher often shares workout videos on Instagram, which showcase his strength and commitment to fitness. He is also a regular gym-goer and yoga practitioner. In one of his Instagram posts in the past, the Bollywood star revealed that working out strengthens his body, centres his mind, and offers him peace.