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HEALTHY INDIAN RECIPES
18g protein, 370 calories: Mumbai nutritionist shares PCOS-friendly methi chana kadhi recipe for a healthy mealMaintaining a balanced diet plays a vital role in effectively alleviating symptoms of Polycystic Ovary Syndrome. Prioritizing meals high in...- No fancy diet, just 3 months: Mira Rajput shares Smriti Irani’s simple iron-rich soup for women with anaemia. How to make it at home?Mira Rajput recently shared a soup recipe that was recommended by Smriti Irani. This dish, made with easily accessible Indian kitchen stapl...
- Rasmalai from makhana? Top nutritionist shares healthy, homemade dessert recipe with 8g protein and just 180 caloriesTop nutritionist Vanshika Khurana from Mumbai shared an easy homemade rasmalai recipe on Instagram. This recipe offers eight grams of prote...
- India wanted red flags on chip packets and soda. Big Food fought backIndia’s food regulator has dropped plans for colour-coded front-of-pack nutrition warnings after industry opposition, opting instead for si...
- 7 high-protein breakfasts you can make in under 15 minutesA protein-rich breakfast can help make your first meal more filling and nutritious. These quick Indian-friendly options combine protein, fi...
- No sugar, no jaggery, just 30 calories: Mumbai fitness coach shares healthy motichoor laddoo recipeDiscover a healthier twist on the beloved motichoor laddoos thanks to Mumbai fitness coach Vanshika Khurana. With only 30 calories per serv...
- This hotspot is getting hazardousGlobal humid heat exposure has surged significantly, with India experiencing a nineteenfold increase. Poor urban planning and construction ...
- Monday breakfast made easy: Chef Kunal Kapur shares quick besan chilla recipe using a sandwich makerChef Kunal Kapur shared a quick recipe for besan chilla using a sandwich maker. This easy breakfast option is perfect for busy Monday morni...
- Rs 15 crore a year, 1,000 orders daily: Actor Madhavan shares how a Bihar mother-son duo built a Rs 75 crore thekua brand in BengaluruAfter moving from Bihar to Bengaluru, Veena Devi and her son Sameer turned a beloved regional delicacy into a successful ₹75 crore venture,...
- 7 high fiber pasta recipes for a healthier gutPasta does not have to be a guilty pleasure. From lentil and chickpea varieties to whole wheat and spinach enriched options, these seven hi...
- 6 healthy vegetarian dinner ideas for weight lossChoosing healthy vegetarian dinners can support weight loss by providing essential nutrients while keeping calories controlled. These six l...
- 1,500 idlis a day, Rs 5 each: For 56 years, this 70-year-old Karnataka man has been cooking the iconic South Indian breakfast over traditional firewood stove. Just 2 hours from Bengaluru, his tiny shop runs on the joy of feeding peopleA 70-year-old man continues his father's legacy at Kote Mane Idli. He prepares 1500 idlis daily using a traditional firewood stove. His sec...
- One plant, three harvests: 7 edible plants every should grow in their home gardenGrowing multi-purpose plants offers multiple harvests from a single garden specimen. These versatile plants maximize productivity and signi...
- Food giants focus on the fine print to serve you rightIndian consumers are increasingly looking beyond prices and focusing on product labels, ingredients and nutrition details while making food...
- Squeeze lemon into dal before serving: What it's for and its benefitsMost Indian households squeeze a bit of nimbu on dal almost by instinct. Turns out, that habit is backed by solid science. Here is what tha...
- Amitabh Bachchan's heroine, a vegetarian, reveals diet which keeps her fit and gorgeous at 74: 'Eat small...'Zeenat Aman's beauty is timeless. At the age of 74, the diva appears as glamorous and evergreen as she did at her peak. In an Instagram pos...
- 6 easy high-protein lunch ideas you can carry to workEating high-protein lunches at work keeps you full, boosts energy, and improves focus. Here are seven easy, portable, and delicious meal id...
- 7 easy protein-rich lunches for busy office daysBusy workdays often leave little time for nutritious meals. These easy protein-rich lunches are quick to prepare, filling, and perfect for ...
- Chef Kunal Kapur gives boring paneer a new twist with this healthy, low-calorie paneer lababdar recipe for weight lossChef Kunal Kapur has unveiled a lighter, healthier take on the beloved paneer lababdar, perfect for health-conscious Indian households. Thi...
- Chef Kunal Kapur shares protein-rich palak tofu curry: A healthy spin on classic palak paneer, here’s how to make it at homeChef Kunal Kapoor has unveiled a protein-packed palak paneer, ingeniously replacing traditional paneer with tofu. This vibrant curry featur...
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