7 high-protein breakfasts you can make in under 15 minutes
1/7
Moong Dal Chilla
Blend soaked or pre-soaked moong dal with spices, then cook thin chillas on a hot pan. Add paneer or curd alongside for an extra protein boost.
2/7
Paneer Bhurji Toast
Crumble paneer and quickly sauté it with onion, tomato and spices. Serve with whole-grain toast for a balanced breakfast combining protein, carbohydrates and satisfying texture.
3/7
Greek Yogurt Fruit Bowl
Combine thick Greek yogurt with chopped fruits, nuts and seeds. This no-cook breakfast provides protein along with fibre, healthy fats and natural sweetness for busy mornings.
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4/7
Besan Chilla
Mix gram flour with chopped vegetables, spices and water to make a quick batter. Cook savoury chillas on a pan and serve with plain curd.
5/7
Egg Bhurji With Whole-Wheat Toast
Scramble eggs with onions, tomatoes, green chillies and spices for a quick protein-rich meal. Pair them with whole-wheat toast to add carbohydrates and fibre.
6/7
Peanut Butter Banana Toast
Spread natural peanut butter over whole-grain toast and top with banana slices. The combination provides protein, healthy fats and carbohydrates, making breakfast quick and satisfying.
7/7
Sprouts Chaat
Toss steamed or ready-to-eat sprouts with chopped cucumber, tomato, onion, coriander and lemon juice. This refreshing breakfast provides plant-based protein, fibre and several micronutrients.