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HEALTH BENEFITS OF VEGAN DIET
Anirudh Ravichander is pure vegetarian, looks much younger than his age, though he loves ‘spicy Andhra meals’ and potatoes. Vegetarian food can make you look 10 years younger, says doctorIn addition to his thriving career, Anirudh has generated interest in his methods of fitness and dietary choices. In a 2012 post on X, the ...- ‘Rice does not increase your diabetes’: Kareena Kapoor’s nutritionist reveals 4 traditional Indian rice-eating habits that help regulate blood sugarKareena Kapoor's nutritionist Rujuta Diwekar suggests that rice is a staple food in Indian households and is often consumed with other prot...
- Noah Wyle, the ‘Sexiest Man Alive’, doesn’t go to the gym to stay fit at 55. The activities he does can help you burn upto 2,000 calories per dayER star Noah Wyle was recently crowned Sexiest Man Alive by the People's Magazine. In many interviews, the handsome actor said he didn’t re...
- Horoscope Today, October 28, 2026: Cancer, Leo and Virgo Navigate Personal Changes, Communication and RelationshipsWednesday brings opportunities for career growth, financial planning, and personal development. Cancer can benefit from teamwork and networ...
- 9 ayurvedic health benefits of waking up at Brahma MuhurtaBrahma Muhurta is not just a spiritual tradition. From cortisol regulation and better air quality to improved memory and disease prevention...
- Health insurance: 5 gaps in your policy that could leave you with a bigger bill at the time of claimThis is a global problem. A World Health Organization report found that out-of-pocket expenses for medicines and other medical products pus...
- Harvard-trained gut doctor shares 5 simple habits for longevity. 7,000 steps daily, morning sunlight and moreDr Saurabh Sethi emphasizes the value of simple yet effective habits that can enhance health and extend lifespan. Taking regular walks, par...
- MS Dhoni’s advice for Gen Z, millennials: Why everyone needs to hear his message on fitness, health and his opinion about India’s carbohydrate-rich food cultureIn a heartfelt message about wellness, MS Dhoni provides valuable insights on fitness and health for everyone. He points out how today's fa...
- Diljit Dosanjh frequently eats pasta, tangdi kebabs, chocolate. One exercise the actor-singer does everyday can help you burn 20 times more calories than walkingIn various videos he had shared on Instagram, the Udta Punjab star had admitted he was a foodie, and he doesn’t really believe in denying h...
- 10,000 daily steps not needed: A much lower walking target can help reduce brain disease risk, finds new studyA 10,000-step daily target may not be necessary to support brain health. Researchers have found that a much lower number of daily steps is ...
- Is your favourite diet soda really safe? How it effects weight loss in comparison to water, revealed in new studyA new two-year study has challenged concerns about diet soda and weight gain, finding that adults who drank diet beverages lost a similar a...
- Fish oil and Alzheimer’s prevention: What happened when researchers tested high-dose DHA for two years and found no significant benefits for memory or brain healthA recent clinical trial involving older adults found no cognitive improvements from high-dose DHA supplements. Researchers confirmed that t...
- Why do diets fail despite your best efforts? How expert nutrition support can helpMost diets fail not because of weak willpower but because generic plans ignore your food, routine and health needs, then leave you alone wh...
- Celebrity dietitian Rujuta Diwekar shares three secret tips to look like Karisma Kapoor and stay fit even in your 40s, 50s or laterCelebrity nutritionist Rujuta Diwekar shares three tips for women to stay fit and healthy in their 40s, 50s and beyond, stressing exercise,...
- Struggling with constipation? Harvard-trained gastroenterologist shares 6 science-backed hacks for better bowel movementsConstipation often leads to severe discomfort and bloating, disrupting daily life and overall wellness. Harvard-trained gastroenterologist ...
- Idlis, dal, chapati and fruits: Vidyut Jammwal’s daily diet revealed. 3 exercises the Street Fighter actor swears byVidyut Jammwal shines as he makes his grand Hollywood entry, portraying Dhalsim in the live-action version of Street Fighter. Committed to ...
- Tiger Shroff loves pizza, ice cream, cake and ghee. Baaghi star once revealed one eating habit that kept him fit. It can also reduce blood sugar levelsTiger Shroff is in the news after surviving an assassination attempt in Juhu, where three attackers reportedly opened fire. Video reveals t...
- World Menopause Day 2026: What women should know about managing menopause and staying healthyMenopause can affect women’s sleep, mood and overall well-being. On World Menopause Day 2026, Northern Ireland’s Public Health Agency offer...
- Psychology says a happy marriage may not be enough to help you live longer. Why these small daily habits matter for couplesStudies reveal that the quality of relationships and health behaviours are interlinked, impacting biological ageing processes. Couples typi...
- PCOS, fertility and bone health: Gastroenterologist Dr Pal Manickam shares 5 foods women should eatAs women progress through various life stages, their dietary requirements evolve significantly. Dr. Pal Manickam emphasizes the importance ...
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