Idlis, dal, chapati and fruits: Vidyut Jammwal’s daily diet revealed. 3 exercises the Street Fighter actor swears by

Vidyut Jammwal made his Hollywood debut in the live-action movie adaptation of Street Fighter. The film, directed by Kitao Sakurai, premiered in the theatres on October 16. Vidyut plays the role of Dhalsim in the action entertainer. The 45-year-old caught attention with his chiselled physique and toned abs for the role, which once again brings attention to his fitness and diet.

Vidyut Jammwal’s diet

It is not a secret that Vidyut leads a disciplined lifestyle, abstaining from packaged drinks and sticking with his vegan diet. The actor is not a fan of a hardcore diet but makes sure to eat a balanced meal. According to a report by Health Kart, Vidyut has 6 meals a day.

For pre-workout, the actor consumes a bowl of muesli with fresh seasonal fruits and oats. His morning meal consists of idlis made without oil, paired with chutney or sambhar alternatively. Vidyut’s lunch comprises dal, chapati, seasonal vegetables and fresh fruits


In the evening, the actor resorts to upma, while his dinner comprises of green vegetables and chapati. Vidyut’s post-workout meal includes protein shakes and tofu.

Vidyut Jammwal’s workout routine

Previously, in a conversation with GQ Magazine, Vidyut opened up about his 3 go-to exercises. The actor revealed that he practices body balancing, which is where he alternates between standing on each foot for 5 mins before switching positions.

The second exercise Vidyut partakes in are push ups while the third includes movements of fingers and toes comprising of stretching and pressure inducing as according to the actor, it controls the entire human system and organs. Vidyut added that he trains for 6 days a well, targeting different parts of the body: nervous, skeletal, muscular, cardiovascular, visceral and lymphatic systems.

In conclusion, Vidyut shared that in order to be truly fit, it is important ti focus on body system management and train both muscles and organs for functionality and strength to create an overall sense of well-being.