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HEALTH BENEFITS OF MORNING SUNLIGHT
Psychology says people who wake up before sunrise are not trying to bring structure to their day, they may be trying to listen to their body- What’s beneath Switzerland? A massive scan just revealed the hidden landscape
- Noida, Greater Noida schools revise timings for Classes 1 to 8: Reason, new schedule, and the advisory
- A hearty porridge from Tamil Nadu can help you beat the heat, reduce blood sugarBeat the Indian summer heat with traditional, healthy beverages like Tamil Nadu's kambankoozh. This pearl millet porridge, a comfort food f...29 Jun, 2026, 09.34 PM IST
- Not blueberries, not turmeric: Top neurologist recommends the diet linked to better memory and lower dementia riskForget miracle 'superfoods' for brain health; a balanced diet is key, according to neurologist Dr. Sudhir Kumar. The Mediterranean diet, ri...29 Jun, 2026, 08.06 PM IST
- Stanford researchers say your car heats up to 40 degrees in an hour, and does a sunshade solution work?A parked car can become dangerously hot, even on cooler days, with interior temperatures soaring by 40 degrees Fahrenheit in just an hour. ...29 Jun, 2026, 06.31 PM IST
- 7 fruits you can grow at home that most people don’t know aboutTransforming small spaces into productive fruit havens is now achievable, even without a sprawling garden. Discover how to cultivate exotic...29 Jun, 2026, 12.31 PM IST
- What are cold-shock proteins? The first thing Ankur Warikoo does every morning even though he hates itEntrepreneur Ankur Warikoo has embraced daily cold showers for four years, inspired by the concept of cold-shock proteins. These proteins h...29 Jun, 2026, 11.35 AM IST
- UP govt issues heatwave safety protocol for schoolsUttar Pradesh schools are now equipped to combat heatwaves with the 'Teachers' Guideline-2026'. Teachers will educate students on heat prot...28 Jun, 2026, 07.10 PM IST
- Why Europe is worried about 43°C when India sees over 48°C? Man asks about difference? Internet explainsA viral social media post questioning why Europe is alarmed by 43°C temperatures when parts of India regularly experience even higher heat ...28 Jun, 2026, 04.33 PM IST
- Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...28 Jun, 2026, 02.24 PM IST
- This man started growing cluster beans after losing faith in market vegetables. Today, he grows 150 varieties at homeVijay Sharma transformed a small home garden into a thriving 1,500-square-foot oasis, proving that fresh produce is accessible to all. His ...27 Jun, 2026, 10.35 PM IST
- This farmer from Madhya Pradesh earned Rs 12 lakh from turmeric: Her simple gardening tips to grow high-profit turmeric during monsoon at your homeA Madhya Pradesh farmer escalated her income by cultivating turmeric, reportedly earning ₹12 lakh in one cycle. Her success stems from orga...25 Jun, 2026, 06.04 PM IST
- Axar Patel reveals his go-to morning drink he swears by even on busy days without breakfastCricketer Axar Patel revealed his non-negotiable morning ritual: a protein shake. This daily concoction, featuring protein powder, nuts, ba...25 Jun, 2026, 02.36 PM IST
- Not scrolling on your phone, but getting your hands dirty with soil can make you happier, say Harvard and gardening expertsDigging into your garden might be the secret to a happier mind. Experts reveal that beneficial microbes in healthy soil, like Mycobacterium...25 Jun, 2026, 12.52 PM IST
- Healthy morning food choices can shape long-term health outcomes, say expertsNutrition experts emphasize that simple, consistent morning eating habits are crucial for long-term wellness. Starting the day with nutrien...24 Jun, 2026, 03.53 PM IST
- Quote of the Day by Jim Carrey: ‘I believe depression is legitimate. But I also believe that if you don’t exercise…’ - the Dumb and Dumber actor’s practical advice to take care of the mind by taking care of the bodyQuote of the Day by Jim Carrey suggests that while depression is valid, actively engaging in healthy habits like exercise, nutritious food,...23 Jun, 2026, 02.27 PM IST
- 'If you're struggling in life, do this': Advice from Bryan Johnson, the man who says he won't dieTech mogul Bryan Johnson, a proponent of biohacking, offers simple life-changing advice: eat early, disconnect from screens, read before be...22 Jun, 2026, 02.59 PM IST
- How to keep indoor plants healthy in summers: Easy and smart tips to protect plants from heat damageJune's heat and humidity demand careful indoor plant care. Adjust watering by checking soil moisture, manage sunlight with indirect light, ...15 Jun, 2026, 06.12 PM IST
- Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...15 Jun, 2026, 02.01 PM IST
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