Reusable water bottles are common but need regular cleaning. Bacteria and mold can grow inside, causing smells and residue. Daily washing w...

A Chennai construction worker's disciplined fitness routine is gaining attention online. He follows a strict weekly workout plan and eats s...

Fitness coach James Webster shared guidance on recognising the physical signs that influence how your body responds to training. He explain...

Tamannaah Bhatia's fitness coach, Siddhartha Singh, reveals why consistent gym-goers might not see results. He advises implementing progres...

Ukrainian fitness enthusiast Viktoriia Chakraborty observes that Indian gyms offer distinct advantages over European ones. She highlights t...

Going to the gym supports fitness, but experts warn shared equipment and spaces can harbor more germs than toilets. High-touch items like m...

Ravi Kishen, the Bhojpuri superstar, opened up about his impoverished childhood. He recalled living in a tiny room with his family and faci...

Scientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and Fitness, found t...

An 18-year-old student, Raj Lodhi, died of suspected cardiac arrest while attending a lecture at a coaching centre in Indore. Raj, who had ...

As you break out of crippling money mistakes and poor financial decisions of last year, don’t forget to add a few whacky vows in the new ye...

Doctors suspect the 19-year-old Btech student may have suffered a heart attack. This incident highlights the importance of caution during s...

If you’re cooped up and anxious, getting a workout in can do wonders.

Try these simple tips to hack your mind and body into exercising more.

Amidst all her roles, the entrepreneur still makes sure she keeps fit.

Here's how you can allow yourself some indulgence and continue to remain fit post the festive season.

Unsaid etiquette to keep in mind so that you don't alienate yourself from other exercisers.

These backpacks can be used anywhere. From travelling to carrying them to office, they serve all purposes.