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GYM TIPS
Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...- Fitness alert: 3 exercises men should do for better hair, skin, and a flat stomachNutritionist Rujuta Diwekar shared fitness tips on Instagram, highlighting three strength-training exercises that can support better metabo...
- 6 things to eat before workout for energyEating the right foods before a workout boosts energy, improves performance, and prevents fatigue. These simple pre-workout options help fu...
- 80-year-old grandma’s incredible gym transformation proves age is just a number, watch videoJeana Aragon's mother, now 80, showcases an incredible fitness journey. Starting with difficulty in basic movements, she embraced consisten...
- Prateek Yadav dies: From Rs 5 crore Lamborghini, luxury gyms to real estate empire, a look at his lavish lifestylePrateek Yadav net worth: Prateek Yadav, son of Mulayam Singh Yadav and stepbrother of Akhilesh Yadav, passed away at a Lucknow hospital. A ...
- How To Maintain Your Water Bottle And Avoid Odor And Hidden BuildupReusable water bottles are common but need regular cleaning. Bacteria and mold can grow inside, causing smells and residue. Daily washing w...
- No protein shakes, just home-cooked meals: Construction worker tells how he got a chiselled body through rice and sambar. WatchA Chennai construction worker's disciplined fitness routine is gaining attention online. He follows a strict weekly workout plan and eats s...
- Feeling tired during workouts? These 3 foods Tamannaah Bhatia’s trainer says to avoid before the gymWhat you eat before exercising directly affects your energy, stamina, and comfort during a workout. On 8 March 2026, celebrity fitness trai...
- Say NO to gym if...: 6 reasons when working out can do more harm than good to the body, warns fitness expertFitness coach James Webster shared guidance on recognising the physical signs that influence how your body responds to training. He explain...
- Gyming regularly but not losing weight? Tamannaah Bhatia's trainer shares two simple tips for guaranteed resultsTamannaah Bhatia's fitness coach, Siddhartha Singh, reveals why consistent gym-goers might not see results. He advises implementing progres...
- Ukrainian fitness coach reveals 4 things European gyms should copy from IndiaUkrainian fitness enthusiast Viktoriia Chakraborty observes that Indian gyms offer distinct advantages over European ones. She highlights t...
- Your gym routine could be putting you at risk of infections: Experts reveal the germiest spots and how to stay safeGoing to the gym supports fitness, but experts warn shared equipment and spaces can harbor more germs than toilets. High-touch items like m...
- 'Lived in 10X12 room, slept on top of each other': Ravi Kishen recalls living in 'disgusting' poverty as a childRavi Kishen, the Bhojpuri superstar, opened up about his impoverished childhood. He recalled living in a tiny room with his family and faci...
- Want to lose weight faster at the gym? Science reveals the most-effective workout orderScientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and Fitness, found t...
- Tips to stay safe in gymWhen working out at the gym, things might get a little hot and it is simple to lose control, especially if a personal trainer is not around...
- Teenager dies in Ghaziabad working out at gym: Here are some important precautions you should knowDoctors suspect the 19-year-old Btech student may have suffered a heart attack. This incident highlights the importance of caution during s...
- 4 ways to trick yourself into working out harderTry these simple tips to hack your mind and body into exercising more.
- Are you into mindful partying this season?Here's how you can allow yourself some indulgence and continue to remain fit post the festive season.
- Gym Etiquette: 10 golden rules to followUnsaid etiquette to keep in mind so that you don't alienate yourself from other exercisers.
- Planning to buy a backpack? Look no furtherThese backpacks can be used anywhere. From travelling to carrying them to office, they serve all purposes.
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