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GYM ROUTINE FOR SENIORS
No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...12 May, 2026, 09.44 PM IST- Delhi IRS officer’s daughter rape case: IITian murdered by ex-househelp while parents were at gym; Chilling details emergeIRS officer daughter rape case: A 22-year-old woman, daughter of a senior IRS officer, was allegedly raped and murdered at her home in sout...23 Apr, 2026, 10.44 AM IST
- IRS officer's daughter raped, strangled to death with charging cable in southeast Delhi homeA 22-year-old woman, daughter of a senior IRS officer, was allegedly raped and murdered at her Delhi residence. Preliminary inquiry suggest...22 Apr, 2026, 04.28 PM IST
- Weight-loss drug craze for Ozempic, Mounjaro surges in India amid safety concernsIn India, appetite for weight-loss drugs is on the rise, with consumers increasingly turning to injectables such as Mounjaro and Ozempic fo...19 Apr, 2026, 06.11 AM IST
- You don’t need daily gym hours! New study says just 2 sessions a week can keep you fit & fabYou do not need a gym to get fit. Just two basic strength training sessions weekly can boost your health. Simple exercises like squats and ...19 Mar, 2026, 04.48 PM IST
- 100-year-old woman reveals longevity secrets which includes gym, ice cream and moreMary Coroneos, a centenarian, attributes her longevity to staying active, both physically and mentally. She enjoys regular gym visits and i...13 Sep, 2025, 01.25 PM IST
- She is 100 and still hitting the gym with 2 trainers: The fitness secrets behind a centenarian’s strength and longevityAt 100, Mary Coroneos defies age stereotypes by hitting the gym in Norwalk, Connecticut, multiple times a week. Fondly called the "mayor of...01 Aug, 2025, 09.28 PM IST
- Want to lose weight faster at the gym? Science reveals the most-effective workout orderScientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and Fitness, found t...19 Jun, 2025, 08.40 PM IST
- Co-worker's request to techie to work till midnight angers the Internet.An Indian software engineer faced undue pressure from a senior colleague regarding a late-night regression check, sparking a debate on Redd...17 Jun, 2025, 03.57 PM IST
- Strength training finding new fan base as the 50+ take to lifting with vengeanceStrength training is gaining popularity among people over 50 who aim to enhance their health and longevity. Individuals like Pawan Mehta an...29 Mar, 2025, 10.56 PM IST
- Manager threatens to fire employee who refused to do overtime, Internet reactsWhile the idea of maintaining a work-life balance has become more popular in today’s corporate world, many organizations still find it chal...29 Oct, 2024, 08.14 PM IST
- Best Gym combo set for home workout; To better maintain fitness at your own convenienceHome gym combo sets offer an ideal solution, providing a comprehensive range of equipment to facilitate effective workouts from the comfort...29 Jul, 2024, 01.31 AM IST
- Priyanka Khurana carries nuts and fruits on her travels to stay fitThe MD for Fixed Income (Sales) at Nomura practises meditation every day.26 Dec, 2019, 10.28 AM IST
- Taking it outdoors! Bengalureans' new weekend regime includes travelling for fitnessPeople are getting out of gyms for group workouts, meditation at Instagram-worthy locales.22 Jan, 2019, 11.33 AM IST
- Techies go beyond gyms, nutritionists; bet on apps, low-calorie foodCorporates themselves seem keen on keeping their employees fit. Eatlo founder Rahul Harkisanka said he wase getting bulk orders from softwa...14 Aug, 2015, 10.05 AM IST
- Why staying fit is an imperative for business heads getting older & seeking to stay at the topCEO fitness is not just about young honchos working out at the gym to attain those six packs and ripped bodies.08 Feb, 2015, 04.33 AM IST
- Indian CEOs under stress due to eurozone crisis: AssochamMajority of CEOs surveyed are reeling under stress to meet targets amid ongoing eurozone debt crisis and uncertainty in business, industry ...09 Nov, 2011, 09.26 PM IST
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