Priyanka Khurana carries nuts and fruits on her travels to stay fit
The MD for Fixed Income (Sales) at Nomura practises meditation every day.
By ET Bureau |
Agencies
Khurana says that food plays an important role in fitness, even more so than exercise.
Priyanka Khurana, MD for Fixed Income (Sales) at Nomura, carries nuts and fruits on her travels, so that she won’t have to compromise on her diet.
Body “I love gymming. I hit the gym at least four times a week, and do a combination of cardio and weights as decided by my gym instructor and fitness consultant. My day starts at 4.45 am with meditation and pranayam, followed by the gym. The better care you take of your body, the better you will feel, and the better you can respond to stressful situations during the day.
“Food plays an important role in fitness, even more so than exercise. No amount of workout can compensate for a bad diet. It becomes very challenging for me to maintain a specific diet, given how much I have to travel. I carry nuts, khakra, laddoos, and wholesome fruits wherever I go. This lets me avoid temptation.
“I also do yoga regularly, for muscles of the mind need a good workout too.” Khurana spends her weekends playing with her child. Mind “I believe everyone should find things that make them happy. You cannot spread happiness in the world if you’re not happy yourself. Be it playing with your child, or keeping up with your hobbies, it’s important to find a meaningful medium to channel the mind. This will make you happy and inspired.
“My weekends are spent playing with my child, engaging with social initiatives, and my independent projects in the fashion industry. These keep me fit, while also opening my mind to diverse perspectives compared to the corporate environment.”
ADVERTISEMENT
Soul “I am a two-time Vipasana attendee, and a regular practitioner of the exercise. I believe that all of us should devote time towards meditation every day. A 30-60 minute session in the morning sets the tone for the whole day. Regular practice will not only let you view the situation from multiple perspectives, but also help you maintain calm during varying scenarios.
“A lot of us keep doing various things without questioning them. Meditation builds strength, which is crucial as you reach senior management roles. Also, while we indulge in various routines, there is a limit to how far food and workouts can take us. After a point, yoga and pranayam techniques are necessary to help build deeper strength and keep diseases at bay.”
Fitness With Tech: Apps And Gadgets To Track Diet And Workout Results
1/10
By Karan Bajaj
Our hectic lifestyles sometimes leave little time for a proper diet and exercise regime. Thankfully, tech can help you plan your diet, nutrition, exercise and track results for a healthier you. Karan Bajaj talks about some of his favorites.
(Image: Getty)
By Karan BajajOur hectic lifestyles sometimes leave little time for a proper diet and exercise regime. Thankfully, tech can help you plan your diet, nutrition, exercise and track results for a health..
Read More
This free app offers various tools including a BMR (Basal Metabolic Rate) calculator, body fat percentage calculator, diet tool and even tells you your recommended heart rate for exercise basis your age. The app has its own social network where you can follow other users, join groups and interact with them. Plus, you can also choose a coach as per your fitness requirement (you will have to take one of the paid packages for the coaching service).
(Image: play.google.com)
This free app offers various tools including a BMR (Basal Metabolic Rate) calculator, body fat percentage calculator, diet tool and even tells you your recommended heart rate for exercise basis your ..
Read More
HealthifyMe lets you track your weight, activity as well as your food and water intake. You can set reminders, create a diary, maintain health logs and get a weekly report based on your inputs. In the basic plan (Rs 199/month), the app offers an AI coach called Ria that helps you stay motivated and interacts with you for any queries. If you prefer human coaches, you can opt for paid personalized coaching where you can choose from nutritionists, fitness instructors or yoga coaches.
(Image: www.healthifyme.com)
HealthifyMe lets you track your weight, activity as well as your food and water intake. You can set reminders, create a diary, maintain health logs and get a weekly report based on your inputs. In th..
Read More
Fitso gives you recommendations on the basis of your BMI (which it calculates according to the height and weight your input). If you want to lose weight, it will give you the option to track your daily calories intake with a diet journal as well as ask you to burn calories with physical activity. You need to set a target weight and choose whether you want to do only a diet or diet & exercise. We like the clean app interface. You can also opt for a coach service which starts at just Rs 149/week.
(Image: play.google.com)
Fitso gives you recommendations on the basis of your BMI (which it calculates according to the height and weight your input). If you want to lose weight, it will give you the option to track your dai..
Read More
If you’re more of a gym person and do not want to miss workouts while traveling, Fitpass gives you access to 1500+ gyms. The app currently works in selected cities and you pay Rs 999/month for the service. You can view the fitness centers around you based on your locations along with details on their address, timing and the types of workout they provide. They also have plans for dieting and coaching plus an in-app store for purchasing supplements.
(Image: play.google.com)
If you’re more of a gym person and do not want to miss workouts while traveling, Fitpass gives you access to 1500+ gyms. The app currently works in selected cities and you pay Rs 999/month for the se..
Read More
As the name suggests, this free app helps you calculate your calorie intake basis what you eat and drink. We liked that it has an option of adding how much weight you want to gain/lose per week (and it accordingly informs how many calories you should consume each day). As long as you input your food and drink correctly, the app shows you a nutrient breakdown, making it easy to see how much protein, fat and sugar you have consumed. You can view your progress in a graphic form, sync data with third party devices and apps as well as have the app remind you to eat food on time.
(Image: play.google.com)
As the name suggests, this free app helps you calculate your calorie intake basis what you eat and drink. We liked that it has an option of adding how much weight you want to gain/lose per week (and ..
Read More
A smart weighing scale helps you keep a track of various parameters. Apart from your weight, a smart scale can typically measure BMI, muscle mass, bone mass, body fat, basal metabolism and visceral fat. All the data is synced with a companion app for easy tracking. Some apps even let you create individual profiles — so that all the people using it can track weight loss progress individually. Some of the better options we reviewed include the Mi Body Composition Scale (Rs 1,999) and the Lenovo HS10 Smart Scale (Rs 2,799).
A smart weighing scale helps you keep a track of various parameters. Apart from your weight, a smart scale can typically measure BMI, muscle mass, bone mass, body fat, basal metabolism and visceral f..
Read More
A dedicated fitness band is great for tracking your daily activity (as opposed to having an app on your phone). You can buy one starting as low as Rs 1,200 going up to Rs 20,000 or more. We recommend getting a fitness band that offers a heart rate tracker, good battery life and water resistance. We always recommend Fitbit if you can spend more. They have some of the best fitness bands like the Alta HR and upcoming Charge 3. However, their products are usually priced Rs 10k onwards. If you want to spend less, check out the following options.
A dedicated fitness band is great for tracking your daily activity (as opposed to having an app on your phone). You can buy one starting as low as Rs 1,200 going up to Rs 20,000 or more. We recommend..
Read More
Priced at Rs 1,999, this is easily the best option for anyone on a budget. Spending less doesn’t mean you want to compromise on features right? Mi Band 3 has everything: a large OLED display, continuous heart rate tracking, sleep tracking, water resistance and show you notifications from your phone. Battery life is up to 20 days on a single charge!
(Image: www.mi.com)
Priced at Rs 1,999, this is easily the best option for anyone on a budget. Spending less doesn’t mean you want to compromise on features right? Mi Band 3 has everything: a large OLED display, continu..
Read More
For Rs 3,499, what makes this one stand out is the personalized coaching service. The latest fitness tracker from Goqii has an OLED colour display and it tracks steps covered, distance, sleep, heart rate and even blood pressure. A dedicated exercise mode helps you track your fitness activity and it offers a battery life of up to 7 days.
For Rs 3,499, what makes this one stand out is the personalized coaching service. The latest fitness tracker from Goqii has an OLED colour display and it tracks steps covered, distance, sleep, heart ..
