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FITNESS CONSISTENCY
Tamannaah Bhatia, at 36, wakes up at 4:30 AM to stay fit; how weights, cardio, yoga and pilates keep Bollywood diva's toned physiqueTamannaah Bhatia strikes the perfect balance in her fitness journey with a unique blend of strength and cardio exercises. Every morning, sh...- Beyond the first export: How India’s SMBs can build lasting global businessesIndia’s exports hit a record in 2025-26, and SMBs account for nearly half of them. But as trade deals widen market access, Payoneer leaders...
- Amitabh Bachchan, at 83, continues his 26-year fitness routine. How Big B keeps going strong at 80+Amitabh Bachchan exemplifies a lifelong commitment to fitness, adapting his regimen to suit his evolving needs. Currently, his routine focu...
- 5 Km, 10 Km, or 21 Km? How to choose the right running distance for your first raceDeciding on the right race distance is vital for runners, showcasing their level of commitment and the extent of their training. The 5 Km d...
- Apple Watch Ultra 4 review: Who really needs to upgrade?The Apple Watch Ultra 4 is a meaningful upgrade mainly for users coming from older Apple Watches or the original Ultra, offering better bat...
- Insurance misselling misunderstood: The regulator’s proposal is tantamount to addressing the symptom, while ignoring the causeIn FY25, the Indian insurance sector experienced significant premium growth while maintaining flat penetration rates. However, complaints r...
- These large-caps have ‘strong buy’ & ‘buy’ recos and an upside potential of over 20%In times like these, the market will have its green and red days. What matters, however, is not the colour of a single day, but the things ...
- Salman Khan, at 60, continues his strength training routine. How Bollywood star maintains his physique for decadesSalman Khan has maintained a disciplined fitness routine focused on strength training and volume over many years. His longtime trainer Rakk...
- India within striking distance of 8% GDP growth, resilience not accidental: Shaktikanta DasWith an ambitious target of 8% GDP growth, India aims for Viksit Bharat by the year 2047 through innovative reforms. The government is dedi...
- After Klein Curaçao removed goats and feral cats and restored habitat, nesting birds climbed from 140 pairs of one species in 2002 to around 650 across multiple species in 2022 as eight more species began breedingKlein Curaçao experienced a significant increase in seabird populations after removing invasive goats and cats. The island went from a few ...
- Meet ube, the purple yam hoping to become India’s next matchaUbe, a purple yam from the Philippines, is gaining popularity in Indian cafes among younger consumers. Its vibrant color and unique flavor ...
- Bacon, blueberries, chocolate: 100-year-old woman reveals what she eats for a long, healthy life100-year-old Natalie from New Jersey embraces a delightful diet featuring breakfast favourites like blueberries and bacon. Valuing family m...
- Anil Kapoor, at 69, starts running again after a 4-year break. How basic cardio and strength workouts keep him fitAt 69, Anil Kapoor exemplifies dedication to fitness by resuming his running routine after a four-year break. He emphasizes that his approa...
- In 2013, an Australian entrepreneur ran fitness sessions from his parents' garage; years later, the brand Fitstop generated $1.2 million a weekPeter Hull was running fitness sessions from his parents’ garage in Brisbane. He had no national gym chain behind him and no obvious reason...
- ICC allows pink ball usage in day-time Tests on trial basisThe new playing conditions will apply to all international series that start on 1 October or later, and it means that the upcoming Border-G...
- Managing workplace complexity without giving up enterprise controlAs enterprise requirements become more complex, the workplace is moving beyond a real estate transaction. Kunal Mehra, President & Co-CEO, ...
- No flour, only chickpeas: Alia Bhatt, Deepika Padukone’s nutritionist shares healthy choco chip cookie recipeCelebrity nutritionist Yasmin Karachiwala has shared a guilt-free chocolate chip cookie recipe that’s perfect for home bakers. This unique ...
- Manager gives loyalty speech after 4 employees quit in a month, staff look at each other without responding, then another resigns before the shift endsA manager’s speech about loyalty reportedly backfired after four employees quit in less than a month over heavy workloads and understaffing...
- Asian Games 2026: PM Modi congratulates kabaddi teams, Prachi Choudhary, Tajinderpal Toor on medal-winning performancesPrime Minister Narendra Modi praised Indian athletes for their remarkable performance in the Asian Games. He congratulated the men's kabadd...
- No intense gym workouts, no strict diet: The Paradise actor Nani follows three simple habits to stay fit and lean at 42Nani’s latest film, The Paradise, has once again drawn attention to his fit and lean physique. The actor prefers regular cardio and staying...
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