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FITNESS AND SOCIAL MEDIA
At 46, Ankur Warikoo reached 13% body fat. Here are the habits he swears by to remain fit and healthy- Proverb of the day: 'A chameleon can only change its colour but never...' Life lessons from African proverb on core values, character, identity, adaptability and authenticity
- 'Mantri Pradhan's continuation in office blot on democracy: Congress after UGC candidates flag issues with papers
- What are cold-shock proteins? The first thing Ankur Warikoo does every morning even though he hates itEntrepreneur Ankur Warikoo has embraced daily cold showers for four years, inspired by the concept of cold-shock proteins. These proteins h...29 Jun, 2026, 11.35 AM IST
- Tamannaah Bhatia's fitness coach Siddhartha Singh reveals why food isn't the enemy in fat lossCelebrity fitness coach Siddhartha Singh debunks the myth that certain foods hinder weight loss, asserting that overeating, not the food it...29 Jun, 2026, 11.14 AM IST
- Man lists the most useless amenities builders provide, calls amphitheatres the 'king of fake amenities'A viral X video has sparked debate over seemingly impractical amenities offered by Indian residential builders, questioning their value ver...28 Jun, 2026, 04.49 PM IST
- Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...28 Jun, 2026, 02.24 PM IST
- As Europe faces extreme heat, China's 'Spider-Woman' AC installer stuns the internetAs Europe swelters under a severe heatwave, a viral video of a woman expertly installing an air conditioner while dangling outside a Chines...28 Jun, 2026, 12.35 PM IST
- Want to stay fit without giving up your mango cravings? Deepika Padukone's trainer shares guilt-free 3-item dessert recipe. How to make itDeepika Padukone and Alia Bhatt's fitness trainer, Yasmin Karachiwala, has shared a quick and healthy three-ingredient dessert recipe for m...28 Jun, 2026, 11.26 AM IST
- ‘What is a vibe?’: Actor Anupam Kher offers a simple take on the popular Gen Z termVeteran actor Anupam Kher humorously tackled the Gen Z term 'vibe,' admitting he's still deciphering its meaning. Sharing photos, he sugges...28 Jun, 2026, 11.25 AM IST
- 'Who has tendered more apologies?' : Union Minister Kiren Rijiju takes dig at Rahul Gandhi over 'regret' filed in MP High Court; compares him to Arvind Kejriwal"Who has tendered more apologies after levelling false allegations--Rahul Gandhi ji or Arvind Kejriwal ji?" Rijiju posted.26 Jun, 2026, 04.58 PM IST
- Psychology says people who feel insecure about other people's success may not be jealous, they may be trapped in the comparison cycleWhy do some people feel uncomfortable when others achieve success? Psychology suggests social comparison, self-esteem, scarcity thinking an...25 Jun, 2026, 08.38 PM IST
- Video row: BJP's Raghav Chadha seeks Punjab CM Bhagwant Mann's resignationBJP MP Raghav Chadha demanded Punjab CM Bhagwant Mann's resignation, citing a Gurugram Police probe that he claims confirms the authenticit...25 Jun, 2026, 04.38 PM IST
- 40 g protein, 447 calories: Mumbai fitness coach’s guilt-free pizza recipe is crunchy, cheesy, and easy to make at homeCraving pizza without the guilt? Mumbai nutritionist Vanshika Khurana shared a high-protein, low-calorie recipe on Instagram. Using double ...25 Jun, 2026, 03.01 PM IST
- Online: Two-thirds of Indians (66%) have encountered a health or wellness scam: McAfee Health & Wellness researchNew research from McAfee reveals a surge in health scams targeting Indians, particularly young adults. Scammers are exploiting influencer t...24 Jun, 2026, 04.22 PM IST
- Best proverb of the day: 'Tension is who you think you should be. Relaxation is...' - A life lesson everyone should knowFeeling pressured to be someone else? A profound proverb reveals that tension stems from perceived expectations, while true relaxation lies...24 Jun, 2026, 04.18 PM IST
- Cred founder Kunal Shah’s appointment as WhatsApp CEO sparks discussion on social mediaIndustry leaders welcomed the leadership transition and acknowledged outgoing WhatsApp executive Will Cathcart's contributions.23 Jun, 2026, 06.37 PM IST
- Dhurandhar actor Rakesh Bedi meets co-star Udaybir Sandhu, known as Pinda, during Hyderabad film shootVeteran actor Rakesh Bedi recently reunited with his 'Dhurandhar' co-star Udaybir Sandhu during a gym session in Hyderabad. Bedi shared a v...23 Jun, 2026, 04.28 PM IST
- Zerodha's Nithin Kamath loses Rs 2.5 lakh after an employee sheds 30 kgs in a year; here's what happenedZerodha CEO Nithin Kamath lost a ₹2.5 lakh fitness bet to employee Rohit Agarwala, who successfully shed 30 kg in a year. Agarwala's transf...18 Jun, 2026, 10.24 PM IST
- Rs 2.5 lakh lost by Zerodha's Nithin Kamath but he is happy. 'I lost a bet, and I’m happy I lost this one'Zerodha co-founder Nithin Kamath revealed that he lost a ₹2.5 lakh fitness bet to employee Rohit Agarwala, who successfully lost 30 kg over...18 Jun, 2026, 06.54 PM IST
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