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8th Pay Commission salary hike: Why NC-JCM wants minimum basic pay to rise from Rs 18,000 to Rs 69,0008th Pay Commission pay hike: Employee unions calculate the minimum pay for an employee based on the rates of a food basket for a month. The...- Eid ul Fitr 2026: Wishes, images, messages, WhatsApp & Instagram status, quotes and Eid Mubarak greetingsEid ul Fitr in 2026 will be a time of joy and togetherness, concluding the holy month of Ramadan. Families will gather, homes will be fille...
- Gained weight after Holi? Do these five easy things tomorrow morning to get back on track quicklyPeople often eat excess sweets, namkin, and fried food during Holi and are concerned about the sudden weight gain. You can try simple tips ...
- Want to lose weight before New Year? This Chennai-based health coach has four tips for youHealth coach Vivek Thiruvengadam offers four sustainable tips to lose weight before the New Year. He advises cutting down on dietary fat, r...
- Gyming regularly but not losing weight? Tamannaah Bhatia's trainer shares two simple tips for guaranteed resultsTamannaah Bhatia's fitness coach, Siddhartha Singh, reveals why consistent gym-goers might not see results. He advises implementing progres...
- The most calorie-dense Christmas sandwiches in Britain discovered, one of which had 1.5 times the calories of a Big MacChristmas sandwiches which are very high in calories were recently discovered in a study. These sandwiches have a lot of salt which is yet ...
- 10 low calorie desserts this Diwali for diet conscious peopleDiwali celebrations aren't complete unless you satisfy your sweet tooth with traditional Indian sweets. There may be an opportunity to try ...
- How much walking do you need to burn off festive caloriesIt's no wonder the average adult gains around 0.5-1kg over the Christmas or New Year holidays.
- Festive binge done, now count the calories. Time to replace sugar with dates, junk refined flourAfter a binge, our system is overloaded with a rush of calories, sugar, and fat.
- Weight gain is gradual: This festive season, try to burn an extra 100-200 calories every dayEating around 100-200 calories less each day can also work wonders.
- Mandatory disclosure of calorie count against the food items not practical: Top RestauranteursThe latest labelling and display regulations make it mandatory for restaurants with central license or outlets at 10 or more locations will...
- Not just humans, pets can put on weight during holidays too; owners must take them for long walks to burn calsDr. Sujit Paul tells you how to keep your pets healthy and hearty this season.
- Dietician Nmami Agarwal's healthy tips for festive season: Have a salad before stepping out, share the sweetsIt’s not too difficult to stay fit during this period.
- Baked gulab jamun, date and fig barfis: Add a healthy twist to your Raksha Bandhan celebrationsA healthy rakhi feast by Nmami Agarwal, the nutritionist who keeps Manushi Chillar in shape.
- 10 mistakes to avoid while eating during the festive seasonNot having enough water is one of the biggest mistakes. Always stay hydrated, you can also opt for coconut water.
- Diwali is over, but the parties aren't! Seven tricks to stay fit and healthyMaking these small and effective changes will save you from the ticking weight-bomb.
- This Diwali get your loved ones the 'Gift of Good Health', courtesy DaburThe healthy, delicious gifting option for this festive season.
- Diwali sweets! Ladoos, kaju barfis & gulab jamuns should rule the seasonWhile everyone jokes about putting on weight, more than the calories, it is the amount of sugar that one needs to keep an eye on.
- Diwali safety tips: Go organic, stay away from crackersOne should choose handloom wear, organic food, earthen diyas with cotton wicks and handmade, reusable decorations.
- Five ways to fight flab this DiwaliIt's the festival of lights, yet you feel heavy after feasting. We tell you how to indulge without needing a new wardrobe.
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