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EXERCISE TO BURN CALORIES
Diljit Dosanjh frequently eats pasta, tangdi kebabs, chocolate. One exercise the actor-singer does everyday can help you burn 20 times more calories than walking- No dieting, no protein shakes: Keerthy Suresh once revealed how she lost 9 kgs, eating what she wanted: ‘I ate almost six to seven…'
- Harvard Medical School experts suggest a 10-minute workout that can help older adults lose upto 165 calories; shed weight without sacrificing muscles
- Kriti Sanon’s fitness trainer shares fitness regimen which helped her shed fat without losing muscles. One exercise can help you lose 7% more fat than runningKriti Sanon delighted fans with her lean and trim physique for Cocktail 2 this year. Her fitness trainer revealed that her fitness regimen ...23 Sep, 2026, 05.58 PM IST
- Fitness coach calls cardio a terrible weight-loss strategy. Reveals how to sustainably burn fat without stressFocusing only on cardio workouts for fat loss can be limiting. Strength training is essential for preserving muscle mass and effectively lo...15 Sep, 2026, 05.05 PM IST
- Psychology says people who go for a run first thing in the morning may have this powerful mental habitMorning can offer a window before the day’s external demands begin to take over. Finishing a run before checking emails, attending meetings...08 Sep, 2026, 08.01 PM IST
- Study says mindful yoga helps eating disorder recovery - How reconnecting with your body builds internal safety and long-term healingMindful movement aids eating disorder recovery by fostering positive embodiment. Yoga helps individuals connect mind and body, moving away ...29 Aug, 2026, 07.43 AM IST
- Gastroenterologist Dr Pal Manickam says one habit will help you burn fat even when you sleep. Research says it can also keep blood sugar in controlWeight loss can be a tedious, long process for many people. Gastroenterologist Dr Pal Manickam shared one foolproof tip to burn fat faster ...23 Aug, 2026, 09.40 PM IST
- Forget the 10,000-step rule: Here’s how much you may actually need to walk dailyEngaging in regular walking provides numerous health benefits for individuals. Brisk walking aids in weight control and enhances heart heal...23 Aug, 2026, 09.05 PM IST
- Forget 90 minutes of exercise. Just 3 minutes of intense training may be enough for better metabolic healthModern wellness trends suggest short, intense workouts offer substantial health rewards. Brief intervals of maximum effort trigger immediat...22 Aug, 2026, 03.12 PM IST
- Nitin Gadkari reveals one exercise which helped him go from 135 kg to 89 kg: It can also help keep blood sugar in control, say expertsIn a recent interview with director-turned-YouTuber Farah Khan, Union Minister for Road Transport and Highways Nitin Gadkari revealed how h...13 Aug, 2026, 04.32 PM IST
- Easy weight loss: Walking on sand or grass, which is better? Difference in calories burned is more than two timesWalking is a simple way to burn calories, but the surface you walk on can change how much energy your body uses. Research shows that walkin...10 Aug, 2026, 10.00 PM IST
- Cycling vs. Running – Benefits, risks, calorie burn, weight loss and muscle healthCycling vs. Running is a common debate among fitness enthusiasts. Both improve cardiovascular health, burn calories, and build strength. Th...03 Sep, 2025, 01.21 AM IST
- Sitting too much? These simple hacks could help you burn 300 extra calories a day, without ever hitting the gymSmall, consistent movements throughout the day, like standing or brisk walking, significantly contribute to calorie burn and weight managem...18 Jul, 2025, 01.03 PM IST
- Working out to shed those extra kilos? Exercise may not help you lose weightA debate is currently underway in the scientific community regarding the effectiveness of exercise for weight loss. The constrained total e...20 Jul, 2023, 07.27 PM IST
- How exercise affects your appetiteFor most of us, exercise affects our weight and hunger in unexpected and sometimes contradictory ways.28 Nov, 2021, 07.01 AM IST
- Here is why you are not getting slim even after workoutOur bodies tend to automatically compensate for at least a quarter of the calories we expend during exercise, undermining our best efforts ...01 Oct, 2021, 04.03 PM IST
- Workout burns fewer calories than you think: Here's how physical activity affects our metabolismThe calorie compensation varies from person to person, and that learning how your metabolism responds to workouts may be key to optimizing ...25 Sep, 2021, 05.33 PM IST
- Here's why you feel like you are starving after a runAfter burning energy on the track, you crave a mega-dose of calories to replenish what you’ve lost.19 May, 2017, 09.45 AM IST
- Five exercises that burn more fat than runningHere are 5 exercises, which when done at a high intensity, can burn more fat than running.26 Oct, 2015, 06.23 PM IST
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