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EXERCISE ROUTINE FOR FAT LOSS
Motivational Quote of the Day by Grace Kelly: “I walk an hour almost every day - and… – Timeless life lessons from an inspiring quote on walking, fitness, health, consistency, lifestyle and why small habits lead to big results- Bengaluru techie, a Miss Universe India finalist, cheerfully resumes work at Google days after failing to bag the crown. Who is Umanga Kumawat?
- Japan’s centenarian population crosses 100,000 for the first time, with nearly 90% women. What makes them live so long?
- Fitness coach calls cardio a terrible weight-loss strategy. Reveals how to sustainably burn fat without stressFocusing only on cardio workouts for fat loss can be limiting. Strength training is essential for preserving muscle mass and effectively lo...15 Sep, 2026, 05.05 PM IST
- Food and beverage cos rush to revise recipes ahead of warning labelsFood and beverage makers are proactively reducing sugar, salt, and fats in their products. This reformulation effort is happening well befo...14 Sep, 2026, 08.59 AM IST
- Psychology says maintaining a daily routine can protect your mental health when life feels uncertainEmbracing a structured routine is vital for maintaining control amid life's chaos. When we lack a daily framework, feelings of isolation an...13 Sep, 2026, 01.24 PM IST
- Quote of the day by Jason Statham, 'Looking good and feeling good go hand in hand...' offers inspiring lessons on how fitness, nutrition, exercise, wellness, self-care help you look, feel good, live better every dayQuote of the day by Jason Statham offers a straightforward philosophy of wellness: looking good and feeling good can be connected because b...12 Sep, 2026, 07.33 PM IST
- At 59, Akshay Kumar looks fitter than most 25-year-olds. Actor swears by this 15-minute dish to stay lean and fit. What is it?Even at the age of 59, Akshay Kumar is dedicated to his fitness regimen. His early mornings are filled with energising outdoor walks and di...12 Sep, 2026, 11.03 AM IST
- No diet food, no complicated workout: Deepika Padukone's trainer shares six simple exercises to tone your legs at homeCelebrity trainer Yasmin Karachiwala shares a six-exercise home leg workout. This routine targets quads, hamstrings, and glutes for balance...12 Sep, 2026, 09.14 AM IST
- Unexplained itching? Harvard-trained gut doctor shares 7 silent signs of pancreatic cancer that you should never ignoreNoticing ongoing health changes can point to serious underlying issues that need medical investigation. For instance, developing diabetes a...12 Sep, 2026, 09.11 AM IST
- SC junks per-serve labelling plea, calls FSSAI's phased FOPL rollout 'ambiguous'; seeks timeline in 10 daysSupreme Court rejected the packaged food industry's plea for per-serve measurements. The court asked the FSSAI to justify its two-phase imp...12 Sep, 2026, 06.30 AM IST
- Quote of the Day by Pamela Anderson: 'I don't do the gym and I don't diet. I'm vegetarian but...' - How ‘Baywatch’ star redefined wellness without gyms or dietsPamela Anderson shares an inspiring take on wellness, advocating for a natural, balanced approach to health. Rather than endorsing extreme ...11 Sep, 2026, 12.35 PM IST
- Quote of the Day by Bad Bunny: “I am not someone who does a lot of exercise, so I… – Inspiring lessons on fitness, consistency, habits, lifestyle and why small steps lead to big results by the Puerto Rican rapper known for his powerful performances and deep insights on health and disciplineQuote of the Day by Bad Bunny: “I am not someone who does a lot of exercise, so I attempt to maintain some sort of rhythm, and I think the ...09 Sep, 2026, 10.39 PM IST
- Quote of the day by Lucy Liu: 'Ten years of Pilates has really changed...' Life lessons from inspiring quote on self-discovery, physical strength, awareness, growth, patience and longevityQuote of the day by Lucy Liu reflects on the value of long-term commitment to health. Liu said that ten years of Pilates changed her body a...08 Sep, 2026, 10.01 PM IST
- Psychology says people who go for a run first thing in the morning may have this powerful mental habitMorning can offer a window before the day’s external demands begin to take over. Finishing a run before checking emails, attending meetings...08 Sep, 2026, 08.01 PM IST
- From sugar to sleep: Harvard-trained gut doctor shares 6 anti-aging lessons he wishes he knew in his 20sThe choices we make daily greatly influence the ageing process of our bodies. Key contributors such as our dietary selections and quality o...08 Sep, 2026, 08.00 AM IST
- No crash diets or supplements: Delhi nutritionist shares 5 daily habits for better health and longevity. ‘The most powerful medicine does not come in a bottle’Delhi nutritionist Lovneet Batra emphasizes daily habits over quick fixes for health. Nourishing the body with whole foods provides essenti...07 Sep, 2026, 08.10 AM IST
- SIR reunites two brothers after 35 years: Decades-long search ends with a BLO’s call in HaryanaSIR reunited brothers: A routine voter-list verification exercise in Haryana led to an emotional family reunion when two brothers, separate...06 Sep, 2026, 10.47 AM IST
- Warning needed for even single excess ingredient: Plea in SC seeks changes to FSSAI rulesIn a significant legal move, a Supreme Court petition is calling for the FSSAI's food warning labels to be implemented in full, without del...06 Sep, 2026, 05.30 AM IST
- Strength training, boxing, home-cooked food: Mrunal Thakur’s fitness coach shares her workout, diet, and overall wellness routineMrunal Thakur follows a disciplined lifestyle, maintaining her fitness through regular gym workouts and a structured diet. Her coach has re...03 Sep, 2026, 01.34 PM IST
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