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EXERCISE REGIMEN
Telugu star Jr NTR's fitness trainer reveals how he loss 15 kgs: 'It was not just about weight loss but...'Jr NTR underwent a significant transformation for his role as Luger in Dragon. He shed 15 kilos, with his trainer revealing a regimen focus...- Techie-turned fitness trainer shares the one habit that helped him shed weight faster, changed body shape: ‘Walking and cardio alone would have…’Abhishek Singhal, a data scientist and fitness coach, revealed his method for significant belly fat reduction. He emphasized strength train...
- No heavy exercise or crash diets: Kareena Kapoor’s dietician shares five simple tips to reboot your digestive system after a vacationPost-holiday digestive woes are common, but nutritionist Rujuta Diwekar offers five simple tips to restore gut health. She recommends incor...
- Thalapathy Vijay won 96 seats in Tamil Nadu: How ‘Leo’ star still looks young and fit at 51Actor-turned-politician Vijay has made a significant electoral debut, winning two constituencies. His political party has secured numerous ...
- How to Make Rosemary Hair Rinse for Growth and What It May Actually DoWhile social media touts rosemary rinses for hair growth, scientific evidence primarily supports rosemary oil's potential, comparable to mi...
- At 50, Hrithik Roshan’s ex-wife Sussanne sets fitness goals with challenging Pilates exerciseInterior designer Sussanne Khan, a dedicated fitness enthusiast, recently shared a video of herself performing challenging Pilates exercise...
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...
- Rajesh Khanna’s heroine reveals the one advice from Akshay Kumar she follows to look slim and youthful at 78: ‘I don’t eat….’Veteran actress Mumtaz, 78, attributes her youthful appearance to a disciplined lifestyle, including avoiding evening meals, a habit influe...
- ‘She is ultra disciplined. Even if it is a 12-hour shoot’: Alia Bhatt’s trainer shares secret behind her fitnessAlia Bhatt's fitness trainer, Karan Sawhney, revealed the actress's 'ultra-disciplined' approach to health, highlighting her consistent gym...
- He ate pulao every day, twice. Yet he lost 14 kgs in just 9 months. How?A man shed 14 kilograms in nine months through consistent discipline and simple lifestyle shifts. Starting at 90kg, he reached nearly 75kg ...
- 24-year-old who lost 15 kgs without supplement in just 4 months, shares his ‘biggest’ weight loss mistakeA young individual detailed a significant fitness transformation, losing over 15 kilograms in four months by adopting a disciplined routine...
- A busy London doctor reduces body fat by almost 50% but not with a rigorous routine- here’s how he did itLondon based Dr. Simon Doyle transformed his physique in three months. He reduced body fat from 19% to 10%. He combined full-body exercises...
- Here is an important advise by doctors amid rising cases of heart attacks among young gym-goersThere is increasing concern over the lack of awareness among gym-goers regarding the risks associated with exercise. Medical experts emphas...
- Sustainable exercise regimen, not exercise overdose is the key to staying fit in 2023It is not possible for most to be a fitness junkie throughout the year, but that doesn't mean you have to compromise your fitness goals!
- 4 ways to trick yourself into working out harderTry these simple tips to hack your mind and body into exercising more.
- Shanti Ekambaram's Fitbit & Rashesh Shah's Garmin watch 920 ST: CEOs reveal their favourite running gearThese business leaders can go the distance, as well as manage their business.
- Overdoing your exercise regimen? Look for symptoms & re-tune yourselfThough exercise is used to become better in health and fitness, there can come a point where it can actually cause more damage than good to...
- Robert Vadra decries 'intimidation' attempts over YogaRobert Vadra comments came amidst a controversy over the Yoga day to be celebrated on June 21 as declared by the United Nations.
- Exercise boosts tumour-fighting ability of chemotherapyScientists have found that combining exercise with chemotherapy may shrink tumours more than chemotherapy alone.
- Want a Spartan-like physique? Try heavy-duty workoutNo pain, no gain — that’s the basic principle to follow if you desire the classic Greek warrior look. Try this heavy-duty workout.
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