Here is an important advise by doctors amid rising cases of heart attacks among young gym-goers

In recent times, alarming incidents of young gym-goers collapsing during their workouts have ignited concerns about the level of awareness among fitness enthusiasts regarding the appropriate amount of exercise required to maintain good health.

According to medical experts, while regular exercise is undeniably crucial, there are inherent risks associated with it that cannot be ignored. Dr. Binayananda Padhee, a cardiac surgeon at KIMS, told TOI the importance of individualized health assessments before embarking on a gym routine. He stated, "Everyone's body responds differently to the same exercises. Therefore, it is imperative to undergo a thorough health checkup before becoming a member of a gym. Gyms should consider making these health assessments mandatory to identify any underlying medical conditions. In cases where individuals have undisclosed heart conditions, there is a significant risk of these conditions being triggered during exercise."

Gym enthusiasts who have undiagnosed or poorly managed underlying health issues face an elevated risk of experiencing heart attacks. Intensive workouts, particularly without prior conditioning, can place substantial stress on the cardiovascular system, potentially resulting in severe health complications. Doctors have pointed out that some individuals undertake exercise regimens without proper guidance, inadvertently increasing the likelihood of experiencing a heart attack.


Cardiologists have further emphasized the importance of caution among gym-goers with a family history of cardiac diseases and those dealing with comorbidities such as high blood pressure, diabetes, and hypertension. These individuals must avoid overexertion and recognize their limits. In their pursuit of fitness goals, some individuals may push themselves to the extreme by training with heavy weights and resorting to anabolic steroids for muscle building, actions that can significantly increase the risk of a heart attack.

One crucial message that healthcare professionals wish to convey is that heart attacks are no longer exclusive to the elderly population. The alarming rise in cases among young and seemingly fit individuals highlights the importance of exercising caution and making informed choices when it comes to physical fitness. The gym should be a place for health and well-being, and ensuring that it remains so requires a heightened awareness of the potential risks and the adoption of appropriate precautions.

As the popularity of gyms continues to grow, it is imperative for both fitness enthusiasts and gym owners to prioritize health and safety. Regular health checkups, proper guidance, and an understanding of individual limits can go a long way in preventing gym-related health risks, especially heart attacks. It is essential to recognize that maintaining good health should always be the primary goal of any fitness regimen, regardless of age or fitness level.