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EXERCISE FOR HEART HEALTH
Harvard medical experts say taking care of three daily habits can prevent 80% of heart attacks, strokesCardiac arrests are unfortunately too common for comfort in India. According to a Heartwise survey, no less than 7 people die from cardiac ...- Science says people who use non dominant hand to brush teeth, have found a way to exercise brain and improve creativity that costs nothingNeuroplasticity is the brain’s ability to adapt, reorganise and develop brand new neural pathways through life. According to Dr Rudraprosad...
- Superstar Sylvester Stallone says $225 million blockbuster Rocky came at a heavy price, reveals he developed disorder linked to 4X higher risk of heart attack, premature deathRocky became a generation-defining hit when it was released in 1976. Aside from receiving ten Academy Award nominations, the movie also bec...
- Horoscope Today, September 29, 2026: Capricorn Fixes Home Matters, Aquarius Turns Pitches Into Opportunities and Pisces Strengthens Finances on Angarki ChaturthiDomestic stability, proactive marketing outreach, and consolidated savings come into sharp cosmic alignment today. This planetary setup hel...
- The Habit That Keeps Their Family Close: Victoria Beckham reveals the strict 6 pm family rule she and David follow every dayThey are the first family of British football, but the Beckhams still abide by having dinner together as a family by 6:00 pm sharp. Victori...
- Joint counter terrorist mock exercise conducted at Delhi airportA Joint Counter Terrorist Mock Exercise was conducted at Delhi airport involving multiple agencies and personnel. This exercise aimed to va...
- Huawei launches Watch D3 with medical-grade inflatable wrist cuff for blood pressure monitoring: Check price, availability and featuresHuawei Watch D3 launch: Huawei has introduced the Watch D3, a smartwatch designed to measure blood pressure accurately at the wrist. This d...
- Harvey Weinstein faces fresh sentencing after years of retrials and legal battlesHarvey Weinstein is awaiting sentencing for sexually assaulting a former production assistant in 2006. After years of trials, he faces a po...
- 7 easy cardio workouts to maintain healthy heart for people aged above 40Cardio after 40 does not have to mean long runs or expensive gym memberships. From stair climbing and dancing at home to shadow boxing and ...
- Horoscope Tomorrow, September 20, 2026: Sunday Brings a Fresh Start for Some Signs While Others Need to Protect Their Money, Love & EnergyHoroscope Tomorrow, September 20, 2026: Sunday brings a practical yet relaxed energy for all 12 zodiac signs. Aries may focus on long-term ...
- Fitness coach calls cardio a terrible weight-loss strategy. Reveals how to sustainably burn fat without stressFocusing only on cardio workouts for fat loss can be limiting. Strength training is essential for preserving muscle mass and effectively lo...
- Reframe 2026 by Breakthrough puts gender norms at the centre of India’s workforce conversationBreakthrough’s three-day summit in New Delhi brought together 70+ speakers and 400+ attendees to explore what it will take for women to ent...
- CANCER ♋️ Weekly Horoscope (12th - 18th September 2026): Emotional Clarity Brings Money, Career & Family Progress as Jupiter Supports Long-Term StabilityEmotional clarity, family support and practical financial decisions can help Cancer turn patience into steady progress and lasting security...
- Your bedroom may be too bright at night—and new research reveals what nighttime light could be doing to your heartNew research suggests nighttime light exposure may affect heart structure. A study observed thicker heart muscle and reduced flexibility in...
- Numerology Prediction Today for September 11, 2026: A Day of Connection, Expression and Meaningful ConversationsSeptember 11 carries the gentle energy of Number 2, highlighting cooperation, intuition, relationships, and emotional understanding. At the...
- Psychology says resilience is not something you are born with, but a skill built with time, patience and practiceResilience is the ability to handle stress through learned skills, rather than something you're born with. It's a multifaceted capacity sha...
- Psychology explains how mindfulness calms racing thoughts, lowers stress, and restores sleep better than basic sleep tipsEngaging in mindfulness meditation presents a powerful strategy to alleviate nighttime anxiety. This technique not only soothes mental turm...
- Madhavan is in awe of woman who shares her secret to looking 20 years younger in her 50s, reveals one supplement that can keep skin wrinkle-free, protect heart healthStepping into your 50s need not be the end of having fun. While you can’t really prevent ageing, what you can do is relish your life as the...
- No protein bars. Salman Khan’s heroine, fit and radiant at 57, eats parathas for protein. One ingredient is India’s natural protein powder, can lower blood sugarIt is quite difficult for people who are vegetarians to have access to a protein-rich diet. Taking to Instagram, Bhagyashree, the heroine o...
- Forget 10,000 steps, cycling or gym: Best exercise for taking care of your heart & improving blood circulationYoga may offer several heart-health benefits, including helping lower blood pressure, regulate heart rate and support healthy blood-vessel ...
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