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EASY MEAL PREP RECIPES
Padma Shri awardee R Madhavan’s favourite high-protein South Indian breakfast dish: Detailed recipe, nutrition benefits and why he starts his day with itPadma Shri recipient R. Madhavan champions a traditional South Indian breakfast, highlighting its protein-rich pongal as a cornerstone of h...- 40 g protein, 447 calories: Mumbai fitness coach’s guilt-free pizza recipe is crunchy, cheesy, and easy to make at homeCraving pizza without the guilt? Mumbai nutritionist Vanshika Khurana shared a high-protein, low-calorie recipe on Instagram. Using double ...
- 6 high-protein vegetarian meals for fitness goalsHigh-protein vegetarian meals help build muscle, support weight loss, and improve energy levels. These nutritious options are perfect for f...
- People who order takeout several times a week aren't lazy: What psychology says about this common habitPeople who order takeout several times a week aren't always avoiding cooking. Psychology suggests this habit can be linked to time manageme...
- Healthy morning food choices can shape long-term health outcomes, say expertsNutrition experts emphasize that simple, consistent morning eating habits are crucial for long-term wellness. Starting the day with nutrien...
- Dessert of the day: This South Indian dish is superstar Rajinikanth’s favourite. Here’s a simple recipe to try at home and it requires just 3 ingredientsSouth India's beloved Paal Payasam, a creamy rice pudding, is a testament to tradition's enduring charm. This simple yet rich dessert, made...
- Imposing vegetarianism: TMC's Derek O'Brien targets BJP over Bengal mid-day mealTrinamool Congress leader Derek O'Brien has accused the BJP of attempting to impose vegetarianism by allegedly removing eggs from West Beng...
- Psychology says people who refuse to eat food that doesn't look appealing aren't being difficult, their brains may be programmed to trust their eyes firstPsychology teaches us that everyday habits often reveal hidden mental processes. The appearance of food is rarely the real story. The brain...
- In 1947, after Partition, many who came to Delhi with little to their name survived on this dish; today, it is the city’s most-loved breakfastDelhi's beloved chole bhature owes its rise to the 1947 Partition. Punjabi refugees, rebuilding lives in the capital, found sustenance in t...
- Butterscotch fans should be wary of tiramisù's treatment of trifleA culinary battle is brewing as Italian tiramisù appears to be overshadowing its British counterpart, trifle. While both desserts feature l...
- Avocados, smoothies, muesli: Celebrity nutritionist reveals 5 healthy foods that may be secretly slowing your weight lossWeight loss plateaus can be baffling, even with seemingly healthy eating. Celebrity nutritionist Suman Agarwal reveals five common 'health ...
- 7 high-fibre breakfasts for busy morningsMornings can be hectic, and breakfast is often the first meal people skip. But choosing a fibre-rich breakfast can help keep you full for l...
- How old is Cristiano Ronaldo? The strict no pasta, no bread, no milk diet helping football legend thrive at 41Cristiano Ronaldo, at 41, is making history in his sixth FIFA World Cup. His remarkable longevity and elite performance are attributed to a...
- ‘Lots of garlic’: Triptii Dimri’s homemade Aglio e Olio pasta recipe is a desi twist to the classic Italian dishActress Triptii Dimri shared her favorite Aglio e Olio pasta recipe. She appeared on the show Your Food Lab. Dimri detailed her method for ...
- Eggs in dosa? Mumbai influencer’s easy egg pesarettu recipe can turn boring breakfasts into a fancy restaurant mealTired of boring breakfasts. Food influencer Salonie Malkar offers a delicious solution. She presents egg pesarettu, a protein-rich twist on...
- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...
- Chef Kunal Kapur shares a refreshing summer drink to beat the heat: How to make jamun sharbat at homeAs summer heat intensifies, Chef Kunal Kapur shares a refreshing jamun sharbat recipe. This simple yet delicious drink, made with fresh jam...
- Craving something good? These 6 recipes need just 6 ingredientsSome of the best dishes are made with just a few ingredients, and there seems to be a general consensus that simpler is better. These are g...
- No LPG? Try these 5 healthy no-cooking summer recipes ready in minutesWhen summer temperatures soar, the last thing many people want is to stand near a hot stove. The good news is that healthy and refreshing m...
- 6 “no microwave needed” office lunch ideasBusy office schedules don’t always allow reheating meals. These no-microwave lunch ideas are convenient, healthy, and delicious, helping yo...
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