No LPG? Try these 5 healthy no-cooking summer recipes ready in minutes
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Cooling no-cooking recipes that feel like a summer treat
When summer temperatures soar, the last thing many people want is to stand near a hot stove. The good news is that healthy and refreshing meals do not always require cooking. With a few simple ingredients, you can prepare delicious dishes that keep you cool and hydrated while saving time and energy. Here are five easy no-cooking recipes that are perfect for hot summer days.
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Cucumber and yoghurt bowl for a cooling summer meal
Cucumber contains plenty of water, making it ideal for staying hydrated during summer. Simply combine chopped cucumber with plain yoghurt, mint leaves, roasted cumin powder and a pinch of black salt. This refreshing bowl is light on the stomach and can work as a quick breakfast, snack or side dish.
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Sprouted moong salad for protein and fibre
Ready-to-eat moong sprouts can be turned into a filling meal within minutes. Combine sprouts with chopped tomatoes, cucumber, onions and coriander. Add lemon juice, black pepper and a little rock salt. The result is a protein-rich salad that can help keep hunger at bay without requiring any cooking.
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Fruit chaat packed with vitamins and natural sweetness
A fruit chaat is one of the easiest no-cook recipes you can make at home. Mix watermelon, apple, papaya, pomegranate and banana in a large bowl. Add a squeeze of lemon juice and a sprinkle of chaat masala for extra flavour. This colourful dish provides vitamins, minerals and fibre while helping satisfy sweet cravings naturally.
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Chia seed and fruit pudding for a refreshing dessert
Chia seeds absorb liquid and create a pudding-like texture without cooking. Soak chia seeds in milk or a plant-based alternative for several hours or overnight. Top with chopped mango, banana or berries before serving. This simple recipe offers fibre and can make a refreshing summer breakfast or dessert.
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Peanut and vegetable salad for a filling snack
Roasted peanuts can be mixed with cucumber, tomatoes, onions and coriander to create a crunchy and satisfying salad. Add lemon juice and a pinch of chilli powder if desired. Peanuts provide protein and healthy fats, making this a more filling option for those looking for a quick afternoon snack.