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DIET FOR HEART DISEASE
Harvard medical experts say taking care of three daily habits can prevent 80% of heart attacks, strokes- Kiara Advani pregnant again. She once shared the pregnancy diet that helped her avoid weight gain: One vegetable she eats can quicken weight loss and also protect heart health
- Quote of the day by Kate Hudson: 'If you're not mindful about sugar...' - inspiring life advice on moderation and what too much sugar can do to your health
- Heart disease striking younger indians: Why heart problems are no longer just an old-age concern, even among the physically fitRecent statistics indicate a worrying rise in heart disease among younger individuals in India. Unexpected incidents have occurred where se...29 Sep, 2026, 05.28 PM IST
- Whole eggs or egg whites: Complete health comparison. Protein vs calories vs nutrition vs impact on bodyWhole eggs and egg whites both provide high-quality protein, but their nutritional profiles are quite different. Egg whites are lower in ca...19 Sep, 2026, 11.49 PM IST
- Fitness coach calls cardio a terrible weight-loss strategy. Reveals how to sustainably burn fat without stressFocusing only on cardio workouts for fat loss can be limiting. Strength training is essential for preserving muscle mass and effectively lo...15 Sep, 2026, 05.05 PM IST
- Your bedroom may be too bright at night—and new research reveals what nighttime light could be doing to your heartNew research suggests nighttime light exposure may affect heart structure. A study observed thicker heart muscle and reduced flexibility in...12 Sep, 2026, 12.36 AM IST
- Tamannaah Bhatia’s nutritionist says one common vegetable can be the answer to blood sugar problems and gut issues, reveals one mistake which destroys its nutrientsTamannaah Bhatia’s nutritionist Luke Coutinho recently took to Instagram to sing the praises of one humble vegetable. A common sight in the...03 Sep, 2026, 01.06 AM IST
- Junk out, khichdi in: ‘Healthy’ food made mandatory in Maharashtra govt officesMaharashtra government mandates healthier food in all state canteens and official events. The directive promotes millet khichdi and sprouts...02 Sep, 2026, 07.33 PM IST
- Forget 10,000 steps, cycling or gym: Best exercise for taking care of your heart & improving blood circulationYoga may offer several heart-health benefits, including helping lower blood pressure, regulate heart rate and support healthy blood-vessel ...31 Aug, 2026, 12.22 PM IST
- Grip strength, gait may soon measure biological lifespan, says Dr Prateek SharmaGenes influence lifespan, but lifestyle and environment are crucial for longevity. Biological age will soon be measured by new indicators b...26 Aug, 2026, 12.01 AM IST
- Add cinnamon sticks to your water every morning for easy weight loss. Check the 2-step preparation and health risksCinnamon water has become a popular morning habit, with many people adding a cinnamon stick to a glass of water in the hope of supporting w...25 Aug, 2026, 06.29 PM IST
- Think brown eggs are healthier than white? Experts explain what really determines an egg’s qualityEggshell color does not affect nutritional value or taste, experts confirm. The breed of the hen determines whether eggs are white or brown...24 Aug, 2026, 07.15 PM IST
- Pomegranate compound shows promise against heart failure: Study finds urolithin A improved heart function by up to 80% in experimental modelsUrolithin A has emerged as a promising compound in research into heart failure with preserved ejection fraction (HFpEF), with experiments s...23 Aug, 2026, 10.42 AM IST
- Beyonce got back her perfect body months after giving birth through a 22-day vegan diet. This can help you lose 15 pounds in 3 weeks while eating pizzaBeyonce shocked fans when she appeared in the 2018 Coachella concert, appearing in peak energy and flaunting a perfect ten figure, despite ...22 Aug, 2026, 11.40 PM IST
- Cardiologists share new guidelines on how to manage cholesterolUS cardiologists issue new guidelines for managing cholesterol. The updated US guidelines urge earlier identification and treatment of unhe...18 Aug, 2026, 10.16 AM IST
- No supplements. 88-year-old grandma from America shares secret to her long life; it involves not just walking 10,000 steps but cutting out one food. Studies say this food can also make your skin age fasterA video of an 88-year-old woman who is robust and at the peak of health, even at an advanced age, has gone viral on Instagram. In the video...16 Aug, 2026, 11.03 PM IST
- Kareena Kapoor’s vegetarian co-star, 41, stays slim and looks young even though she doesn’t diet, shares two eating rules that had been a ‘gamechanger’ for her: ‘It keeps your belly in control…’You do not need to have a crash diet or diet at all to lose weight or maintain a great figure. Taking to Instagram, Bhabhiji Ghar Par Hai s...16 Aug, 2026, 07.44 PM IST
- London's heart surgeon shares 5 things you can do in 60 seconds to help prevent a heart attack; people often ignore the last oneA leading heart surgeon reveals five essential habits to avert heart attacks. Key practices include steering clear of smoking, regulating h...13 Aug, 2026, 02.56 PM IST
- Looking for an easy nutrition boost? Celebrity nutritionist recommends 3 powerful seeds for better overall healthCombining different seeds presents an array of essential minerals, healthy fats, and fiber, contributing to overall nutritional balance, cl...11 Aug, 2026, 08.18 PM IST
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