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DIET AND VITAMIN D
She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...- Hair loss due to soft drinks: Hair transplant surgeon explains whether drinking soda with meals can make you go baldCold drink causing hair loss: Daily cold drink habits might affect hair health. Doctors note a link between sugary beverages and conditions...
- 6 vitamin D-rich foods to add to your dietVitamin D plays a crucial role in maintaining strong bones, supporting immunity, and improving overall health. While sunlight remains one o...
- Why this US doctor eats as if he has cancer, even though he doesn’t. Check his diet & the reason behind itA viral post by Dr Josh Axe on Instagram is pushing a proactive approach to health, where an “anti-cancer diet” is followed not as a cure, ...
- Top Foods Rich in Vitamin D That Can Help Enhance Your Health and ImmunityVitamin D deficiency is prevalent in many adults across the globe and has the potential to quietly affect one’s bone health, immune system,...
- Morning sun or noon sun? Apollo doctor clears the confusion on when you get maximum vitamin DDr Anshuman Kaushal, Surgical Gastroenterology Specialist at Apollo Hospitals, explains that the best time for Vitamin D from sunlight is b...
- Understanding the critical role of vitamin deficiencies: Symptoms, diagnosis, and successful treatment strategiesVitamin deficiencies, affecting millions globally, occur when the body lacks essential micronutrients. These shortages can stem from inadeq...
- Tired, achy, or moody? These could be sneaky signs of a Vitamin D deficiencyMany people may have low vitamin D levels. Experts say this is a common issue. It can cause fatigue and muscle weakness. A blood test can c...
- Vitamin D may delay aging and reduce risk of diabetes and heart disease, finds new clinical studyA recent study indicates that vitamin D supplements may slow aging by reducing telomere shortening, which is linked to age-related diseases...
- 8 best superfoods to increase vitamin D levelsVitamin D is essential for bone health, immunity, and mood. While sunlight is the best source, these eight superfoods can naturally help in...
- 8 best foods to boost your vitamin D levels naturallyVitamin D is essential for strong bones, immunity, and overall well-being. If you're deficient, adding these 8 nutrient-rich foods to your ...
- 8 vegetarian vitamin D foods to enjoy in wintersHere is list of vegetarian vitamin D foods to enjoy in winters.
- Vitamins and minerals that should not be taken together; What you need to knowUnderstanding the interactions between vitamins and minerals is crucial when taking supplements. The article highlights key interactions li...
- Cancer treatment: Vitamin D diet holds key? Here's what latest research revealsIn a new groundbreaking study published in the journal Science last week suggested that vitamin D could be the key to fight Cancer. The stu...
- Get Vitamin D during the dead of winter! Try these 9 foodsAs the winter months approach, maintaining adequate Vitamin D levels becomes crucial due to reduced exposure to sunlight. Here are ten Vita...
- Suffering from painful periods? Eat more chia seeds & eggsOmega-3 fatty acids affect how our cells function and the signalling pathways associated with inflammation and pain.
- 7 health risks associated with vitamin D deficiency: Depression, brittle bones, poor heart healthVitamin D is a fat-soluble nutrient that is essential for our health. It plays a key role in boosting our immunity as well as bone health.
- Why is Vitamin D so important? Foods to add to your dietGetting enough Vitamin D is crucial for maintaining good health. Here is the list of foods to your diet if you don't spend much time in the...
- Simple ways to boost Vitamin D dose: Sit near the window, include milk and cheese in dietExperts suggest tips to boost bone health and keep deficiency at bay during the lockdown.
- Vitamin D is the real superheroIt is unlikely that Dracula ever considered the nutritional aspects of his favourite (liquid) diet, and that must have been his undoing.
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