6 vitamin D-rich foods to add to your diet
1/6
Salmon
Salmon is among the best dietary sources of vitamin D. It is also packed with omega-3 fatty acids and high-quality protein that support heart and brain health.
2/6
Egg Yolk
Egg yolks contain a moderate amount of vitamin D and are easy to include in breakfast dishes like omelettes, sandwiches, or boiled eggs.
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Mushrooms
Certain mushrooms exposed to sunlight or UV light naturally produce vitamin D, making them a great vegetarian-friendly option.
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4/6
Tuna
Tuna is another fish that provides vitamin D along with lean protein. It can be enjoyed in salads, sandwiches, or grilled dishes.
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Cheese
Certain types of cheese contain small amounts of vitamin D and calcium, which help support bone health.
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Orange Juice
Some packaged orange juices are fortified with vitamin D, offering a convenient way to increase intake while also getting vitamin C.