May 16, 2025
BY: ET OnlineFatty fish are loaded with Vitamin D3, the most bioavailable form. A single serving can meet more than half your daily recommended intake naturally.
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UV-exposed mushrooms synthesise Vitamin D2 when exposed to sunlight. They’re the best natural plant-based source of Vitamin D for vegetarians and vegans alike.
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Egg yolks from free-range or pasture-raised hens are rich in Vitamin D. Including eggs regularly helps maintain healthy levels, especially in vegetarian diets.
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Milk, cheese, and yogurt often come fortified with Vitamin D3. These are excellent sources for vegetarians to help meet their daily nutritional requirements.
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Many cereals and oatmeal brands are fortified with Vitamin D. They offer a convenient and tasty way to start your day with a vital nutrient boost.
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Plant-based milks are usually enriched with Vitamin D2 or D3. They're ideal for vegans and lactose-intolerant individuals looking to maintain healthy Vitamin D levels.
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Many margarine brands are fortified with Vitamin D, making them a simple way to include the nutrient in everyday cooking and meals without changing habits.
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Fortified orange juice offers a refreshing way to get Vitamin D. Choose 100% juice varieties enriched with D3 for a quick, vegetarian-friendly nutrient source.
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