Why is Vitamin D so important? Foods to add to your diet
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Importance of Vitamin D
It helps to regulate calcium and phosphate levels, promotes bone health, supports the immune system, and helps to prevent chronic diseases including osteoporosis, multiple sclerosis, diabetes, and cancer.
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Fatty fish
Fatty fish, such as salmon, trout, and mackerel, are excellent sources of Vitamin D. Just 99 grams of cooked salmon contains about 600-1000 IU of Vitamin D, which is more than the daily recommended amount for most people.
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Mushrooms
Some types of mushrooms, such as shiitake and portobello, are rich in Vitamin D. Just one cup of sliced portobello mushrooms contains about 400 IU of Vitamin D.
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Egg yolks
Egg yolks are another good source of Vitamin D. One large egg yolk contains about 40 IU of Vitamin D, which is about 6% of the daily recommended amount.
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Fortified milk
Many types of milk, including cow's milk, soy milk, and almond milk, are fortified with Vitamin D. One cup of fortified milk can provide up to 100 IU of Vitamin D.
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Fortified cereals
When preparing your breakfast, consider adding fortified cereals as they can be a good source of Vitamin D. Make sure to check the label to determine the amount of Vitamin D in each serving.