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CORE STRENGTHENING WORKOUTS
10 stress management lessons from psychology that explain why some people break under pressure while others grow stronger—and the small daily shifts that help you take control backStress rarely arrives all at once. It builds quietly through small pressures, daily habits, and unnoticed decisions. Drawing from psycholog...- Celebrity fitness coach Yasmin Karachiwala’s 3 waist-sculpting moves that target stubborn love handlesCelebrity fitness instructor Yasmin Karachiwala shared three targeted exercises focused on burning stubborn love handles and strengthening ...
- Celebrity trainer Namrata Purohit shares 3 common core workout mistakes and easy fixesCelebrity pilates trainer Namrata Purohit highlighted that many people unknowingly perform core exercises the wrong way, which can slow dow...
- Chinese Proverb of the Day: ‘The person who moves a mountain begins by carrying away small stones with…’ How this ancient saying may completely change how millennials and Gen Z look at failure and progressProverb of the Day: What makes this Chinese proverb especially powerful is that it removes the pressure to achieve everything all at once. ...
- ‘She is ultra disciplined. Even if it is a 12-hour shoot’: Alia Bhatt’s trainer shares secret behind her fitnessAlia Bhatt's fitness trainer, Karan Sawhney, revealed the actress's 'ultra-disciplined' approach to health, highlighting her consistent gym...
- Can exercise help in Parkinson’s disease? Top doctor shares what really matters in treatment. 'Start early, stay consistent'When it comes to Parkinson's disease, exercise is essential, but Dr. Sudhir Kumar points out that it's not all about leisurely walks. It's ...
- 6 workouts to keep your back pain from never coming backEliminate back pain for good with these six essential workouts designed to strengthen your core and stabilize your spine. From the Bird-Dog...
- No time for the gym? Try this quick Pilates routine at home by Yasmin KarachiwalaCelebrity fitness trainer Yasmin Karachiwala is one of India’s leading Pilates experts, known for training top Bollywood celebrities. She s...
- Preity Zinta turns 51: How Bollywood’s ‘Pretty Woman’ stays fit and fabulous; The fitness and workout routine she swears byPreity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to fitness and well-...
- One workout every day. Deepika Padukone’s trainer shares a 15-day exercise plan to enter 2026 stronger and fitterFitness expert Yasmin Karachiwala started a simple year-end countdown workout challenge, urging daily movement with reps matching the days ...
- No gym, no crash diet. Deepika Padukone’s trainer shares five simple exercises you can do in a hotel room while travellingStaying fit while travelling is now simple. Celebrity trainer Yasmin Karachiwala shares a five-move workout. It requires no equipment and c...
- Feel stiff after 30? This 5-minute routine keeps you fit, flexible and forever young!Turning 30 doesn’t mean slowing down! Fitness influencer Morgan Tyler recently shared in a social media post how just five minutes a day ca...
- Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actressCelebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, controlled movements,...
- Deepika Padukone’s trainer shares an easy 30-minute full-body workout to stay fit while travelling without going to the gymCelebrity trainer Yasmin Karachiwala shares a simple full-body workout. The routine targets nine body areas with 15 repetitions and three s...
- No gym, no equipment, just 20 minutes a day. Woman shares her 36 kg weight loss journey secretInstagram fitness influencer Becca has inspired thousands with her 36 kg weight loss, achieved without a gym. She recently shared a 20-minu...
- Stronger core, stronger you! This quick 10-minute routine beats sit-ups and boosts pelvic floor health fastThis 10-minute bodyweight workout strengthens the core and pelvic floor muscles, improving posture, balance, and bladder control. It includ...
- 8 benefits of doing 25 pull-ups every morningDoing 25 pull-ups every morning is a powerful habit that can transform your fitness journey. This bodyweight exercise strengthens muscles, ...
- 8 core-strengthening exercises that reveal your absWant defined abs? These eight effective ab exercises target different muscle groups in your core, helping you build strength, endurance, an...
- Best Exercise Roller Wheels in India for Toned Body at Home (2024)Are you looking for a good exercise roller wheel in India? If so, then continue reading this article to learn about the available options o...
- 7 simple home workouts to strengthen your coreStrengthening your core is essential for overall stability, balance, and preventing injuries in daily activities. Here are ten simple home ...
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