Celebrity fitness coach Yasmin Karachiwala’s 3 waist-sculpting moves that target stubborn love handles
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Yasmin shares waist-sculpting routine
Celebrity fitness instructor Yasmin Karachiwala shared three targeted exercises focused on burning stubborn love handles and strengthening the waistline through an Instagram video posted. The routine combines kettlebell and medicine ball movements that activate the core and obliques for a leaner midsection.
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Why love handles are hard to lose?
Love handles often remain stubborn because side fat around the waist requires both core engagement and consistent strength training. Yasmin’s workout focuses on oblique activation and balance-based exercises that help improve overall body stability while targeting the waist area.
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Kettlebell windmill benefits
The kettlebell windmill works the entire core while improving shoulder stability and hip flexibility. The movement requires balance and controlled posture, making it highly effective for engaging the side abdominal muscles and building strength around the waistline.
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How to perform kettlebell windmill?
Stand with feet wide apart and hold a kettlebell overhead with one arm fully extended. Slowly hinge at the hips while keeping the torso straight, and eyes focused upward on the weight. Allow the free hand to slide down the leg for a deeper stretch and controlled movement.
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Side bend with elbow-to-knee move
This exercise combines a kettlebell side bend with a knee drive to intensely activate the obliques. The controlled crunch movement helps strengthen the sides of the core while improving coordination and balance during the workout.
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Correct form for side bend workout
Stand with feet shoulder-width apart while holding a kettlebell in one hand and placing the other behind the head. Bend sideways toward the kettlebell before driving the opposite knee upward toward the elbow to fully engage the waist muscles.
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Medicine ball twist for core strength
The medicine ball twist targets the waist and abdominal muscles through controlled rotational movement. Twisting from side to side with a stable core helps improve balance, posture, and muscle definition around the midsection.
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Yasmin’s recommended workout sets
Yasmin Karachiwala recommends performing all three exercises for three sets of 12 repetitions each. Consistent practice combined with proper form can help improve core strength, stability, and overall waistline definition over time.