Celebrity trainer Namrata Purohit shares 3 common core workout mistakes and easy fixes
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Core workout mistakes
Celebrity pilates trainer Namrata Purohit highlighted that many people unknowingly perform core exercises the wrong way, which can slow down results and increase the risk of injury. She shared on Instagram common mistakes along with simple fixes to improve effectiveness.
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Why correct form matters in core workouts
According to Namrata Purohit, simply doing more repetitions is not enough. Incorrect posture and poor muscle engagement can reduce effectiveness and shift strain to the neck and lower back.
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Plank common mistakes and impact
Namrata Purohit explains that planks often go wrong when hips sag or lift too high. This reduces core engagement and places excess pressure on the lower back instead of strengthening the abs.
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How to fix your plank form
As suggested by Namrata Purohit, push the floor away to activate your shoulders, engage your core fully, and keep your hips aligned with your shoulders. Controlled posture improves results more than longer holds.
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Crunch mistakes that reduce results
Namrata Purohit highlights that crunches are often done using the neck instead of the core. Pulling the head forward reduces effectiveness and can cause strain.
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Correct way to do crunches effectively
According to Namrata Purohit, keep your chin tucked and aligned with your spine. Lift using your core while letting your hands lightly support your head for better upper core engagement.
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Teaser exercise mistakes and fixes
Namrata Purohit explained that the teaser often goes wrong due to poor breathing and overuse of quads. Focusing on steady breathing and deep core activation helps perform it correctly.
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Benefits of doing Core exercises correctly
Namrata Purohit emphasises that proper core training improves posture, balance, and stability. It also supports daily movements and helps reduce the risk of injuries like lower back pain.