No time for the gym? Try this quick Pilates routine at home by Yasmin Karachiwala

Celebrity fitness trainer Yasmin Karachiwala is one of India’s leading Pilates experts, known for training top Bollywood celebrities. She shared this quick Pilates routine on her Instagram, offering an easy and effective way to stay fit at home.

This Pilates flow helps improve strength, flexibility, and posture while also reducing daily stress. It is simple, effective, and fits easily into a busy lifestyle.

​This exercise builds strong core muscles and improves balance by engaging the entire body. Beginners can modify it by performing it on their knees​

This move targets the glutes, hamstrings, and core while improving hip stability. A basic version with both feet on the floor is suitable for beginners.

This advanced variation increases core strength by adding resistance. It can also be performed without weights for a simpler and safer version.

This dynamic exercise enhances core stability and improves spinal mobility through controlled rotation. Beginners can use knee support for better balance.

Also known as scissors, this exercise strengthens the abs and improves hamstring flexibility through controlled leg movement.

The routine promotes a balanced fitness approach focused on building strength, improving movement, and staying consistent rather than chasing unrealistic body goals.