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CELEBRITY NUTRITION ADVICE
Tamannaah Bhatia’s trainer Siddhartha Singh says cutting white rice & bread won’t help you lose weight; reveals the real secret most dieters ignoreTamannaah Bhatia’s trainer Siddhartha Singh says sustainable weight loss is less about fancy diet foods and more about simple habits like p...- Diabetic and eating ghee with roti? Here’s what celebrity dietitian Rujuta Diwekar says about this food habitCelebrity nutritionist Rujuta Diwekar has said that diabetics do not necessarily need to avoid desi ghee and may actually benefit from addi...
- Want to lose weight but cannot give up on your favourite dosa. Tamannaah Bhatia’s trainer shares how to do itCelebrity trainer Siddhartha Singh offers a new approach to weight loss. He suggests enhancing breakfast dosa with paneer. This protein add...
- 'Doctor bhi yahi kahega': Akshay Kumar reveals his surprisingly simple fitness mantra58-year-old Akshay shared his fitness mantra. And if you're expecting some complicated diet or workout routine, think again. He simply stre...
- Feeling tired during workouts? These 3 foods Tamannaah Bhatia’s trainer says to avoid before the gymWhat you eat before exercising directly affects your energy, stamina, and comfort during a workout. On 8 March 2026, celebrity fitness trai...
- Feeling hungry before your gym workout? Tamannaah Bhatia's trainer suggests 4 foods to eat and 3 to avoid before exercisesCelebrity trainer Siddhartha Singh advises Tamannaah Bhatia on pre-workout nutrition, emphasizing that smart food choices are crucial for o...
- Sanjeev Kapoor’s three-step easy guide: How to wash and blanch spinach perfectly every time in 5 minutesSpinach, a nutritious green leafy vegetable, must be properly washed and blanched before cooking. Celebrity Chefs Pankaj Bhadouria and Sanj...
- Newly married Rashmika Mandanna reveals the one morning habit for her glowing skin: ‘I don’t how I drink it…’Rashmika Mandanna prioritizes hydration with a litre of water and apple cider vinegar upon waking. Her diet, guided by a nutritionist, has ...
- Want to end 2025 on a healthy note? Kareena Kapoor's dietitian shares 3 small habits to transform your fitnessCelebrity dietitian Rujuta Diwekar offers a simple December plan for a healthier 2025, focusing on incorporating bajra into weekly meals fo...
- Celebrity trainer Vinod Channa, who guided Anant and Nita Ambani, discusses effects of weight fluctuations on healthCelebrity trainer Vinod Channa explained how repeated weight gain and loss cycles affect the body's metabolism and muscles. He highlighted ...
- Mad evening cravings? Tamannaah Bhatia’s coach has a 3-step fix that kills hunger pangs fastCelebrity fitness coach Siddhartha Singh offers three practical strategies to combat evening cravings. By increasing protein and fiber inta...
- Forget walks. Alia Bhatt’s nutritionist recommends two simple exercises to gain healthy weightCelebrity nutritionist Suman Agarwal advises against long walks for those aiming to gain healthy weight. She recommends focusing on swimmin...
- Alia Bhatt's nutritionist reveals the only way to lose weight that actually worksCelebrity nutritionist Dr. Siddhant Bhargava reveals the science behind sustainable weight loss: a calorie deficit. He emphasizes that eati...
- Samantha Ruth Prabhu’s protein diet goes viral, but nutritionists warn against blindly copying it & reveal ideal protein amount for youSamantha Ruth Prabhu's daily protein intake sparks conversation. Nutritionists suggest average Indian women need 60-80 grams daily. Experts...
- Deepika Padukone’s trainer shares 5 ways to stay fit and balanced during menopauseCelebrity trainer Yasmin Karachiwala shares with women a new perspective on menopause. She shares five key steps that helped her embrace th...
- Deepika Padukone’s trainer shares one healthy snack you should add to your daily diet for weight management. What is it?Celebrity fitness trainer Yasmin Karachiwala, who trains stars like Deepika Padukone, revealed her one go-to healthy snack for controlling ...
- Alia Bhatt's nutritionist says stop drinking fruit juices, they are poisoning you. Switch to the right thing insteadCelebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, has warned against drinking fruit juices, calling them ...
- What celebrities really eat Vs what they show: Nutritionist exposes Bollywood’s toxic diet cultureRenowned nutritionist Khyati Rupani has exposed the extreme and often unhealthy practices followed by Bollywood celebrities to maintain the...
- Unstoppable at 61, Nita Ambani delivers a powerful message and calls women of all ages to own their fitness and well-beingNita Ambani's message on International Women's Day inspires women to prioritize health and self-care. At 61, she showcases the importance o...
- Dr. Mehmet Oz, who promoted inneffective medicines during Covid, picked by Trump to run Medicare and Medicaid ServicesDr. Mehmet Oz, renowned heart surgeon and TV personality, has been chosen by President-elect Donald Trump to head the Centers for Medicare ...
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