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CARDIO AND STRENGTH TRAINING
Salman Khan, at 60, continues his strength training routine. How Bollywood star maintains his physique for decadesSalman Khan has maintained a disciplined fitness routine focused on strength training and volume over many years. His longtime trainer Rakk...- Anil Kapoor, at 69, starts running again after a 4-year break. How basic cardio and strength workouts keep him fitAt 69, Anil Kapoor exemplifies dedication to fitness by resuming his running routine after a four-year break. He emphasizes that his approa...
- Kriti Sanon’s fitness trainer shares fitness regimen which helped her shed fat without losing muscles. One exercise can help you lose 7% more fat than runningKriti Sanon delighted fans with her lean and trim physique for Cocktail 2 this year. Her fitness trainer revealed that her fitness regimen ...
- Horoscope Tomorrow, September 18, 2026: Major Money, Career & Love Shifts As 12 Zodiac Signs Enter A Practical Turning Point During GaneshotsavHoroscope tomorrow, September 18, 2026, brings a practical mix of financial reviews, career decisions, relationship conversations and healt...
- Libra, Scorpio, Sagittarius Horoscope Today, September 16, 2026: Money Matters Improve, Scorpio Steps Into Leadership & Sagittarius Needs Quiet ReflectionThe Moon glides through Libra alongside Venus before moving into Scorpio later tonight, placing a strong focus on Libra’s money habits, Sco...
- Fitness coach calls cardio a terrible weight-loss strategy. Reveals how to sustainably burn fat without stressFocusing only on cardio workouts for fat loss can be limiting. Strength training is essential for preserving muscle mass and effectively lo...
- Horoscope Tomorrow, September 16, 2026: Major Career Moves, Money Decisions & Love Signals Await Aries To Pisces During Ganesh ChaturthiHoroscope tomorrow, September 16, 2026, points to a productive day for career planning, financial decisions, relationships and personal wel...
- Australian HYROX athlete Joanna Wietrzyk reportedly soils herself during race and keeps going: Who is she and how hard is the fitness competition?During a grueling HYROX race in Beijing, an Australian athlete faced an unexpected challenge as she experienced bowel incontinence. Remarka...
- Strength training, boxing, home-cooked food: Mrunal Thakur’s fitness coach shares her workout, diet, and overall wellness routineMrunal Thakur follows a disciplined lifestyle, maintaining her fitness through regular gym workouts and a structured diet. Her coach has re...
- Yashasvi Jaiswal’s diet plan: What the 24-year-old cricketer eats, avoids and absolutely loves. Take a look at his fitness routineYashasvi Jaiswal has changed his diet to prepare for all three cricket formats, avoiding gluten and junk food while focusing on protein, go...
- Man shares the diets which helped him lose 38 kgs in a year, and his wife over 10 kgs, shares how he remained consistent: ‘I started documenting….’A couple recently shared their incredible weight loss journey through a viral post on Instagram. The man also shared how he lost two kgs in...
- Not spending hours at the gym – one simple habit can lower your blood sugar levels, says Johns Hopkins-funded researcher: ‘The secret is in the timing…'The best way to lower high blood sugar is not just through diet but also by being physically active. Taking to Instagram, Neal K. Shah, a J...
- Just 30 minutes on a treadmill can help you lose 15 kgs! Fat loss expert explains how: 'It burns calories without...'Treadmills are the perfect workout machine for those who need to walk the 10,000 steps per day to keep fit but don't have enough time to ac...
- At 36, Kriti Sanon stuns with her Cocktail 2 toned body look. Actress' trainer replaced extreme cardio for incline walks. Top 5 benefits explainedKriti Sanon's fitness transformation for Cocktail 2 is still most-talked topic. Her trainer revealed incline walking played a major role in...
- Quote of the Day by Gal Gadot: “I do cardio, but I… – Inspiring lessons on fitness, strength, consistency, health and why you should find what works for you by the Israeli actress known for her portrayal of Wonder Woman and deep insights on discipline and habitsQuote of the Day by Gal Gadot: Gal Gadot’s quote, “I do cardio, but I don't like it as much. I'd rather do weights,” highlights the importa...
- From 142 kg to 80 kg: Man shares weight-loss secret, has a message for people who jump straight into a 10,000-step routineKuwar Kapur shed sixty-two kilograms over two years through a phased walking routine. He advises beginners to start with manageable steps, ...
- Cardio vs strength training: Tamannaah Bhatia's trainer chooses the best exercise to lose fat and get a toned bodyCelebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance athletes, cardi...
- Is cardio enough to live longer? Harvard trained doctor gives reality check on what matters after 40Dr. Darshan Shah, a Harvard-trained physician, suggests prioritizing strength training after 40 for sustained health. He highlights that af...
- Cardio or strength training? Madhuri Dixit's husband Dr. Nene says choosing one is a big fitness mistakeMadhuri Dixit's husband and cardiovascular surgeon Dr. Shriram Nene emphasized in a clip that both cardio and strength training play essent...
- Fitness first: OYO CEO Aditya Ghosh exercises 5-6 times a week, focuses on strength training & cardioGhosh says that working out more helps him eat more.
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