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CALMING BEDTIME ROUTINE
MS Dhoni’s old podcast with Raj Shamani goes viral as he opens up about his retirement, fear, pressure and childhood discipline- Weekly Numerology Horoscope (18th May - 24th May, 2026): Which Life Path Numbers Will Experience Emotional Healing & Relationship Growth?
- Longevity expert, Bryan Johnson shares simple rules for staying healthy and young: ‘Everything I learned spending millions’
- ET at Apple’s Bengaluru developer showcase: The apps headed to WWDC 2026Indian developers are showcasing innovative apps for the Apple ecosystem. These apps focus on personal experiences, design, and AI. Develop...11 May, 2026, 02.11 PM IST
- Actor R Madhavan is a vegetarian. His source of protein is a simple dish that's perfect to beat the summer heatActor R. Madhavan, at 55, showcases a powerful fitness approach. His routine emphasizes discipline, traditional vegetarian food from his ga...04 May, 2026, 11.12 AM IST
- World Sleep Day 2026: Trouble sleeping? Try this 5-step night ritual for deep, restful sleepOn World Sleep Day 2026, experts highlight the crucial role of quality sleep in maintaining health, noting that 86% of people experience sl...13 Mar, 2026, 02.20 PM IST
- 101-year-old woman’s routine is going viral: She does what many call "unhealthy" yet is ageing well. Her secret is this one rule of life101 Year Old Woman Routine: A 101-year-old Chinese woman, Jiang Yueqin, defies conventional health advice with her late-night lifestyle, mi...25 Jan, 2026, 12.25 PM IST
- Struggling to sleep? Experts recommend this tea for better sleepA growing number of adults struggle with poor sleep, increasing interest in natural solutions like herbal teas. Chamomile tea is well known...27 Dec, 2025, 06.07 AM IST
- Bedtime drinks that support overnight gut repair and improve digestionPrioritising gut health as a strategic pillar of their overall wellbeing is one of the ways many people look to lower the risk of falling i...02 Dec, 2025, 03.16 PM IST
- Always waking up tired? Dr Pal shares 7 bedtime habits for better healthStruggling with morning fatigue? Dr. Pal reveals seven simple nighttime habits to boost energy. Prioritizing a consistent sleep schedule, d...30 Nov, 2025, 08.05 AM IST
- These 3 evening habits can reduce inflammation for better sleep and healthHealth experts reveal three evening habits to combat chronic inflammation. Prioritizing sleep, managing stress by limiting screen time, and...27 Nov, 2025, 02.12 AM IST
- Manager sees her employee working very late online at 1:47 AM. She sends him a message he will never forget. Netizens say you are luckyAn employee's post about a supportive manager who prioritized his well-being went viral on an Indian Workplace forum. The manager noticed t...23 Nov, 2025, 05.57 PM IST
- Sip your way to better digestion: 6 bedtime drinks that heal your gut while you sleepWant to wake up lighter with a healthier gut? These six-nutrition expert-recommended bedtime drinks are at work during the night, repairing...12 Nov, 2025, 04.17 PM IST
- Melatonin might harm your heart, study warns — here’s how to sleep fast without itA preliminary study suggests long-term melatonin supplement use for insomnia is linked to a significantly higher risk of heart failure and ...09 Nov, 2025, 12.22 AM IST
- How pumpkin seeds and dates may hold the key to better sleep: Nutritionists reveal the secret behind itNutrition experts suggest dates and pumpkin seeds for better sleep. These foods are rich in magnesium, which helps regulate body functions....24 Aug, 2025, 10.26 AM IST
- Psychologists say these 7 evening habits could be holding you back from ever feeling truly happyEvening habits significantly impact happiness levels. Research indicates that doomscrolling, bedtime procrastination, and rumination contri...06 Jun, 2025, 12.34 AM IST
- April Full Moon fatigue: How the Pink Moon impacts each zodiac sign's sleep cycleAs the Pink Moon casts its influence across the zodiac, understanding how lunar energy interacts with individual signs may offer both insig...12 Apr, 2025, 11.43 PM IST
- Gummy, fried chicken, sashimi: BTS's V can't sleep without feasting on these midnight snacksBTS's V shares his nightly routine involving tooth-brushing, cold water, a gummy, and aromatic oils. His bedtime habits include shirtless s...18 Feb, 2025, 01.07 PM IST
- If you wake up at night, doctors warn one thing you should NEVER doLight sleepers should avoid checking smartphones after waking at night, as it increases stress and makes it harder to fall back asleep. Blu...03 Dec, 2024, 10.56 AM IST
- Write ten good thingsUndesirable thoughts can sometimes produce anxiety and stress. It is best to steer your thoughts in a better direction at such times. Writi...13 Dec, 2022, 10.48 PM IST
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